Beans, navy, mature seeds, sprouted, raw
USDA Standard Reference Vegetables and Vegetable Products
Beans, navy, mature seeds, sprouted, raw contains 67 calories per 104g, according to the USDA FoodData Central database. It provides 6.2g of protein, 0.7g of fat, and 13.1g of carbohydrates.
Values per 104g
Macro Breakdown
67
Calories per 100g
6.2g
Protein
0.7g
Total Fat
13.1g
Carbs
13mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.1 G | 0% |
| Energy | 67.0 KCAL | — |
| Protein | 6.2 G | 0% |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 0.9 G | — |
| Energy | 280.0 kJ | — |
| Water | 79.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 132.0 UG | — |
| Folate, food | 132.0 UG | — |
| Folate, total | 132.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 18.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15.0 MG | 1% |
| Iron, Fe | 1.9 MG | 11% |
| Potassium, K | 307.0 MG | 7% |
| Sodium, Na | 13.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 101.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 100.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 4 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.3 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Mountain yam, hawaii, raw
Corn, sweet, yellow, canned, whole kernel, drained solids
Corn, sweet, white, canned, whole kernel, drained solids
Lotus root, cooked, boiled, drained, without salt
Lotus root, cooked, boiled, drained, with salt
Salsify, cooked, boiled, drained, without salt
Frequently Asked Questions
How many calories are in Beans, navy, mature seeds, sprouted, raw? ▼
Beans, navy, mature seeds, sprouted, raw contains 67 calories per 100g. It has 6.2g of protein, 0.7g of fat, and 13.1g of carbohydrates.
What are the macros in Beans, navy, mature seeds, sprouted, raw? ▼
Per 100g, Beans, navy, mature seeds, sprouted, raw has 6.2g protein (37% of calories), 0.7g fat, and 13.1g carbs.
How much sodium is in Beans, navy, mature seeds, sprouted, raw? ▼
Beans, navy, mature seeds, sprouted, raw contains 13mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).