Beans, navy, mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Beans, navy, mature seeds, raw contains 337 calories per 208g, according to the USDA FoodData Central database. It provides 22.3g of protein, 1.5g of fat, and 60.8g of carbohydrates. Dietary fiber: 15.3g.
Values per 208g
Macro Breakdown
337
Calories per 100g
22.3g
Protein
1.5g
Total Fat
60.8g
Carbs
15.3g
Fiber
3.9g
Sugar
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.8 G | 0% |
| Energy | 337.0 KCAL | — |
| Fiber, total dietary | 15.3 G | 0% |
| Protein | 22.3 G | 0% |
| Total Sugars | 3.9 G | — |
| Total lipid (fat) | 1.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1411.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.3 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 32.9 G | — |
| Sucrose | 3.3 G | — |
| Theobromine | 0.0 MG | — |
| Water | 12.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 2.6 G | — |
| Betaine | 0.1 MG | — |
| Choline, total | 87.4 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 364.0 UG | — |
| Folate, food | 364.0 UG | — |
| Folate, total | 364.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.1 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.5 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.7 G | — |
| Lysine | 1.3 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.8 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 2.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 147.0 MG | 11% |
| Iron, Fe | 5.5 MG | 31% |
| Potassium, K | 1185.0 MG | 25% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 175.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 407.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 11.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 3.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 18:1 c | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.2 MG | — |
| Tocopherol, gamma | 2.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Beans, navy, mature seeds, raw? ▼
Beans, navy, mature seeds, raw contains 337 calories per 100g. It has 22.3g of protein, 1.5g of fat, and 60.8g of carbohydrates.
What are the macros in Beans, navy, mature seeds, raw? ▼
Per 100g, Beans, navy, mature seeds, raw has 22.3g protein (27% of calories), 1.5g fat, and 60.8g carbs. Fiber: 15.3g. Sugar: 3.9g.
How much sodium is in Beans, navy, mature seeds, raw? ▼
Beans, navy, mature seeds, raw contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).