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Cranberry beans nutrition facts

A typical portion of cranberry beans (1 cup; 177 g, without salt) has 240 calories and 17g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 83 calories (mature seeds, canned) to 335 (mature seeds, raw).

Nutrition Facts

Serving size1 cup (177g)
Amount per serving
Calories240
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 43g16%
Dietary Fiber 15g54%
Total Sugars not declared
Includes Added Sugars not declared
Protein 17g33%
Vitamin D 0mcg0%
Calcium 90mg7%
Iron 3.7mg21%
Potassium 680mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt, scaled to the portion. Check the USDA record.

Protein per 100 g
9.3g
more than 51% of 8,218 USDA reference foods
Calories per 100 g
136
more than 38% of reference foods
Sodium per 100 g
1mg
more than 4% of reference foods

1 cup weighs 177 g in USDA's record for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt (FDC 173736); across 4 records of cranberry beans USDA weighs it at 177 to 260 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 70% carbohydrate, 3% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Folate366 µg DFE in 1 cup (177 g), 92% of the Daily Value
  • Copper0.4 mg in 1 cup (177 g), 45% of the Daily Value
  • Thiamin0.4 mg in 1 cup (177 g), 31% of the Daily Value
  • Manganese0.7 mg in 1 cup (177 g), 28% of the Daily Value
  • Magnesium89 mg in 1 cup (177 g), 21% of the Daily Value
  • Phosphorus239 mg in 1 cup (177 g), 19% of the Daily Value
  • Zinc2.0 mg in 1 cup (177 g), 18% of the Daily Value

Source: USDA FoodData Central (FDC 173736), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of cranberry beans USDA describes

Raw has the most calories per 100 g (335); the fewest: Canned (83)

Calories per 100 g by USDA description of cranberry beansWithout salt136Raw335With salt136Canned83Calories per 100 g by USDA description of cranberry beansWithout salt136Raw335With salt136Canned83Calories per 100 g by USDA description of cranberry beansWithout salt136Raw335With salt136Canned83Calories per 100 g by USDA description of cranberry beansWithout salt136Raw335With salt136Canned83Calories per 100 g by USDA description of cranberry beansWithout salt136Raw335With salt136Canned83Calories per 100 g by USDA description of cranberry beansWithout salt136Raw335With salt136Canned83Calories per 100 g by USDA description of cranberry beansWithout salt136Raw335With salt136Canned83Calories per 100 g by USDA description of cranberry beansWithout salt136Raw335With salt136Canned83Calories per 100 g by USDA description of cranberry beansWithout salt136Raw335With salt136Canned83
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 6 USDA descriptions of cranberry beans, per 100 g
USDA descriptionCaloriesProteinFatSodium
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt1369.3 g0.5 g1 mg
Beans, Dry, Cranberry (0% moisture) (Foundation)Same values: Beans, Dry, Cranberry (0% moisture)24.4 g1.2 gn/a
Beans, cranberry (roman), mature seeds, raw33523 g1.2 g6 mg
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt1369.3 g0.5 g237 mg
Beans, cranberry (roman), mature seeds, canned835.5 g0.3 g332 mg

Every nutrient in this record (59)

The portion is 1 cup (177 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein16.5 g9.34 g33%
Total lipid (fat)0.81 g0.46 g1%
Carbohydrate, by difference43.3 g24.5 g16%
Ash1.93 g1.09 g
Energy241 kcal136 kcal
Water114 g64.7 g
Fiber, total dietary15.2 g8.60 g54%
Cholesterol0 mg0 mg0%
Fatty acids, total trans0 g0 g
Fatty acids, total saturated0.21 g0.12 g1%
Fatty acids, total monounsaturated0.071 g0.040 g
Fatty acids, total polyunsaturated0.35 g0.20 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca88.5 mg50.0 mg7%
Iron, Fe3.70 mg2.09 mg21%
Magnesium, Mg88.5 mg50.0 mg21%
Phosphorus, P239 mg135 mg19%
Potassium, K685 mg387 mg15%
Sodium, Na1.77 mg1.00 mg0%
Zinc, Zn2.02 mg1.14 mg18%
Copper, Cu0.41 mg0.23 mg45%
Manganese, Mn0.65 mg0.37 mg28%
Selenium, Se2.30 µg1.30 µg4%
Vitamins (13)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin D (D2 + D3)0 µg0 µg0%
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.37 mg0.21 mg31%
Riboflavin0.12 mg0.069 mg9%
Niacin0.91 mg0.52 mg6%
Pantothenic acid0.42 mg0.24 mg
Vitamin B-60.14 mg0.081 mg8%
Folate, total366 µg207 µg
Vitamin B-120 µg0 µg0%
Folic acid0 µg0 µg
Folate, food366 µg207 µg
Folate, DFE366 µg207 µg92%
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.20 g0.11 g
Threonine0.70 g0.39 g
Isoleucine0.73 g0.41 g
Leucine1.32 g0.75 g
Lysine1.13 g0.64 g
Methionine0.25 g0.14 g
Cystine0.18 g0.10 g
Phenylalanine0.89 g0.51 g
Tyrosine0.47 g0.26 g
Valine0.87 g0.49 g
Arginine1.02 g0.58 g
Histidine0.46 g0.26 g
Alanine0.69 g0.39 g
Aspartic acid2.00 g1.13 g
Glutamic acid2.52 g1.42 g
Glycine0.65 g0.36 g
Proline0.70 g0.40 g
Serine0.90 g0.51 g
Fatty acids (6)
NutrientPer portionPer 100 g% DV
SFA 14:00 g0 g
SFA 16:00.20 g0.11 g
SFA 18:00.012 g0.0070 g
MUFA 18:10.071 g0.040 g
PUFA 18:20.19 g0.11 g
PUFA 18:30.16 g0.091 g

Source: USDA FoodData Central, FDC 173736: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in cranberry beans?

240 in 1 cup (177 g) of without salt; 83 to 335 per 100 g across USDA's descriptions.

How much protein is in cranberry beans?

17g in 1 cup; 9.3 g per 100 g.

How much sodium is in cranberry beans?

0mg in 1 cup; 1 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov