Beans, cranberry (roman), mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Beans, cranberry (roman), mature seeds, raw contains 335 calories per 195g, according to the USDA FoodData Central database. It provides 23.0g of protein, 1.2g of fat, and 60.0g of carbohydrates. Dietary fiber: 24.7g.
Values per 195g
Macro Breakdown
335
Calories per 100g
23.0g
Protein
1.2g
Total Fat
60.0g
Carbs
24.7g
Fiber
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.0 G | 0% |
| Energy | 335.0 KCAL | — |
| Fiber, total dietary | 24.7 G | 0% |
| Protein | 23.0 G | 0% |
| Total lipid (fat) | 1.2 G | 0% |
| Ash | 3.3 G | — |
| Energy | 1402.0 kJ | — |
| Water | 12.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.8 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 604.0 UG | — |
| Folate, food | 604.0 UG | — |
| Folate, total | 604.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.5 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.8 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.3 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.7 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 127.0 MG | 10% |
| Iron, Fe | 5.0 MG | 28% |
| Potassium, K | 1332.0 MG | 28% |
| Sodium, Na | 6.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.8 MG | — |
| Magnesium, Mg | 156.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 372.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 12.7 UG | — |
| Vitamin A, IU | 2 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 3.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Beans, cranberry (roman), mature seeds, raw? ▼
Beans, cranberry (roman), mature seeds, raw contains 335 calories per 100g. It has 23.0g of protein, 1.2g of fat, and 60.0g of carbohydrates.
What are the macros in Beans, cranberry (roman), mature seeds, raw? ▼
Per 100g, Beans, cranberry (roman), mature seeds, raw has 23.0g protein (27% of calories), 1.2g fat, and 60.0g carbs. Fiber: 24.7g.
How much sodium is in Beans, cranberry (roman), mature seeds, raw? ▼
Beans, cranberry (roman), mature seeds, raw contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).