Beans, cranberry (roman), mature seeds, canned
USDA Standard Reference Legumes and Legume Products
Beans, cranberry (roman), mature seeds, canned contains 83 calories per 260g, according to the USDA FoodData Central database. It provides 5.5g of protein, 0.3g of fat, and 15.1g of carbohydrates. Dietary fiber: 6.3g.
Values per 260g
Macro Breakdown
83
Calories per 100g
5.5g
Protein
0.3g
Total Fat
15.1g
Carbs
6.3g
Fiber
332mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.1 G | 0% |
| Energy | 83.0 KCAL | — |
| Fiber, total dietary | 6.3 G | 0% |
| Protein | 5.5 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 1.5 G | — |
| Energy | 347.0 kJ | — |
| Water | 77.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 77.0 UG | — |
| Folate, food | 77.0 UG | — |
| Folate, total | 77.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34.0 MG | 3% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 260.0 MG | 6% |
| Sodium, Na | 332.0 MG | 14% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 32.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 86.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Beans, cranberry (roman), mature seeds, canned? ▼
Beans, cranberry (roman), mature seeds, canned contains 83 calories per 100g. It has 5.5g of protein, 0.3g of fat, and 15.1g of carbohydrates.
What are the macros in Beans, cranberry (roman), mature seeds, canned? ▼
Per 100g, Beans, cranberry (roman), mature seeds, canned has 5.5g protein (27% of calories), 0.3g fat, and 15.1g carbs. Fiber: 6.3g.
How much sodium is in Beans, cranberry (roman), mature seeds, canned? ▼
Beans, cranberry (roman), mature seeds, canned contains 332mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).