Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
USDA Standard Reference Legumes and Legume Products
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt contains 136 calories per 177g, according to the USDA FoodData Central database. It provides 9.3g of protein, 0.5g of fat, and 24.5g of carbohydrates. Dietary fiber: 8.6g.
Values per 177g
Macro Breakdown
136
Calories per 100g
9.3g
Protein
0.5g
Total Fat
24.5g
Carbs
8.6g
Fiber
237mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 24.5 G | 0% |
| Energy | 136.0 KCAL | — |
| Fiber, total dietary | 8.6 G | 0% |
| Protein | 9.3 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 1.1 G | — |
| Energy | 569.0 kJ | — |
| Water | 64.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.1 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 207.0 UG | — |
| Folate, food | 207.0 UG | — |
| Folate, total | 207.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.4 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50.0 MG | 4% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 387.0 MG | 8% |
| Sodium, Na | 237.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 50.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 135.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt? ▼
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt contains 136 calories per 100g. It has 9.3g of protein, 0.5g of fat, and 24.5g of carbohydrates.
What are the macros in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt? ▼
Per 100g, Beans, cranberry (roman), mature seeds, cooked, boiled, with salt has 9.3g protein (27% of calories), 0.5g fat, and 24.5g carbs. Fiber: 8.6g.
How much sodium is in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt? ▼
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt contains 237mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).