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Food · Legumes and Legume Products

Papad nutrition facts

A typical portion of papad (100 g; 100 g, papad) has 370 calories and 26g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.

Nutrition Facts

Serving size100 g (100g)
Amount per serving
Calories370
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1g5%
Trans Fat not declared
Cholesterol <5mg1%
Sodium 1750mg76%
Total Carbohydrate 60g22%
Dietary Fiber 19g66%
Total Sugars 0g
Includes Added Sugars not declared
Protein 26g51%
Vitamin D 0mcg0%
Calcium 140mg11%
Iron 7.8mg43%
Potassium 1000mg21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Papad, scaled to the portion. Check the USDA record.

Protein per 100 g
25.6g
more than 87% of 8,218 USDA reference foods
Calories per 100 g
371
more than 83% of reference foods
Sodium per 100 g
1,745mg
more than 99% of reference foods

100 g weighs 100 g in USDA's record for Papad (FDC 168106).

Where the calories come from: 65% carbohydrate, 8% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Copper1.0 mg in 100 g (100 g), 111% of the Daily Value
  • Manganese1.6 mg in 100 g (100 g), 68% of the Daily Value
  • Magnesium271 mg in 100 g (100 g), 65% of the Daily Value
  • Folate219 µg DFE in 100 g (100 g), 55% of the Daily Value
  • Zinc3.4 mg in 100 g (100 g), 31% of the Daily Value
  • Phosphorus385 mg in 100 g (100 g), 31% of the Daily Value
  • Thiamin0.3 mg in 100 g (100 g), 23% of the Daily Value
  • Riboflavin0.3 mg in 100 g (100 g), 20% of the Daily Value
  • Vitamin B60.3 mg in 100 g (100 g), 17% of the Daily Value
  • Selenium8.3 µg in 100 g (100 g), 15% of the Daily Value

Source: USDA FoodData Central (FDC 168106), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of papad USDA describes

All 2 USDA descriptions of papad, per 100 g
USDA descriptionCaloriesProteinFatSodium
PapadSame values: Papad, grilled or broiled37125.6 g3.3 g1,745 mg

Every nutrient in this record (97)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (13)
NutrientPer portionPer 100 g% DV
Protein25.6 g25.6 g51%
Total lipid (fat)3.25 g3.25 g4%
Carbohydrate, by difference59.9 g59.9 g22%
Ash7.82 g7.82 g
Energy371 kcal371 kcal
Alcohol, ethyl0 g0 g
Water3.49 g3.49 g
Total Sugars0 g0 g
Fiber, total dietary18.6 g18.6 g66%
Cholesterol4.00 mg4.00 mg1%
Fatty acids, total saturated1.08 g1.08 g5%
Fatty acids, total monounsaturated0.53 g0.53 g
Fatty acids, total polyunsaturated1.15 g1.15 g
Minerals (11)
NutrientPer portionPer 100 g% DV
Calcium, Ca143 mg143 mg11%
Iron, Fe7.80 mg7.80 mg43%
Magnesium, Mg271 mg271 mg65%
Phosphorus, P385 mg385 mg31%
Potassium, K1,000 mg1,000 mg21%
Sodium, Na1,745 mg1,745 mg76%
Zinc, Zn3.40 mg3.40 mg31%
Copper, Cu1.0 mg1.0 mg111%
Fluoride, F11.9 µg11.9 µg
Manganese, Mn1.56 mg1.56 mg68%
Selenium, Se8.30 µg8.30 µg15%
Vitamins (33)
NutrientPer portionPer 100 g% DV
Retinol13.0 µg13.0 µg
Vitamin A, RAE13.0 µg13.0 µg1%
Carotene, beta4.00 µg4.00 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.050 mg0.050 mg0%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin1.00 µg1.00 µg
Tocopherol, beta0 mg0 mg
Tocopherol, gamma0.010 mg0.010 mg
Tocopherol, delta0 mg0 mg
Tocotrienol, alpha0 mg0 mg
Tocotrienol, beta0 mg0 mg
Tocotrienol, gamma0 mg0 mg
Tocotrienol, delta0 mg0 mg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.28 mg0.28 mg23%
Riboflavin0.26 mg0.26 mg20%
Niacin1.47 mg1.47 mg9%
Pantothenic acid0.92 mg0.92 mg
Vitamin B-60.28 mg0.28 mg17%
Folate, total219 µg219 µg
Vitamin B-120 µg0 µg0%
Choline, total0.40 mg0.40 mg0%
Vitamin K (Dihydrophylloquinone)0 µg0 µg
Vitamin K (phylloquinone)0.40 µg0.40 µg0%
Folic acid0 µg0 µg
Folate, food219 µg219 µg
Folate, DFE219 µg219 µg55%
Betaine0 mg0 mg
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.27 g0.27 g
Threonine0.89 g0.89 g
Isoleucine1.30 g1.30 g
Leucine2.12 g2.12 g
Lysine1.70 g1.70 g
Methionine0.37 g0.37 g
Cystine0.24 g0.24 g
Phenylalanine1.49 g1.49 g
Tyrosine0.79 g0.79 g
Valine1.43 g1.43 g
Arginine1.66 g1.66 g
Histidine0.71 g0.71 g
Alanine1.09 g1.09 g
Aspartic acid2.98 g2.98 g
Glutamic acid4.18 g4.18 g
Glycine1.07 g1.07 g
Proline1.18 g1.18 g
Serine1.34 g1.34 g
Fatty acids (20)
NutrientPer portionPer 100 g% DV
SFA 4:00.050 g0.050 g
SFA 6:00.030 g0.030 g
SFA 8:00.017 g0.017 g
SFA 10:00.039 g0.039 g
SFA 12:00.044 g0.044 g
SFA 14:00.16 g0.16 g
SFA 16:00.56 g0.56 g
SFA 18:00.19 g0.19 g
MUFA 18:10.50 g0.50 g
PUFA 18:20.11 g0.11 g
PUFA 18:31.03 g1.03 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.035 g0.035 g
PUFA 18:40 g0 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g
Phytosterols0 mg0 mg

Source: USDA FoodData Central, FDC 168106: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in papad?

370 in 100 g (100 g) of papad.

How much protein is in papad?

26g in 100 g; 25.6 g per 100 g.

How much sodium is in papad?

1750mg in 100 g; 1,745 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov