Papad
USDA Standard Reference Legumes and Legume Products
Papad contains 371 calories per 100g, according to the USDA FoodData Central database. It provides 25.6g of protein, 3.3g of fat, and 59.9g of carbohydrates. Dietary fiber: 18.6g.
Values per 100g
Macro Breakdown
371
Calories per 100g
25.6g
Protein
3.3g
Total Fat
59.9g
Carbs
18.6g
Fiber
1745mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 59.9 G | 0% |
| Energy | 371.0 KCAL | — |
| Fiber, total dietary | 18.6 G | 0% |
| Protein | 25.6 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 3.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 7.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1552.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 3.0 G | — |
| Betaine | 0.0 MG | — |
| Choline, total | 0.4 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 219.0 UG | — |
| Folate, food | 219.0 UG | — |
| Folate, total | 219.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.2 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.1 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.4 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 1.5 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 143.0 MG | 11% |
| Iron, Fe | 7.8 MG | 43% |
| Potassium, K | 1000.0 MG | 21% |
| Sodium, Na | 1745.0 MG | 76% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 4.0 UG | — |
| Copper, Cu | 1.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 11.9 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 271.0 MG | — |
| Manganese, Mn | 1.6 MG | — |
| Phosphorus, P | 385.0 MG | — |
| Retinol | 13.0 UG | — |
| Selenium, Se | 8.3 UG | — |
| Vitamin A, IU | 50 IU | — |
| Vitamin A, RAE | 13.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 3.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 MG | 1% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 1.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Papad? ▼
Papad contains 371 calories per 100g. It has 25.6g of protein, 3.3g of fat, and 59.9g of carbohydrates.
What are the macros in Papad? ▼
Per 100g, Papad has 25.6g protein (28% of calories), 3.3g fat, and 59.9g carbs. Fiber: 18.6g.
How much sodium is in Papad? ▼
Papad contains 1745mg of sodium per 100g, which is 76% of the recommended daily limit (2,300mg).