USDA Survey

Papad, grilled or broiled

According to USDA FoodData Central (FDC ID 2707429, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

371
Caloriesmoderate density
25.6g
Proteinhigh · 51% DV
59.9g
Carbshigh · 22% DV
3.3g
Fatlow · 4% DV
371 calories per 100g

Papad, grilled or broiled contains 371 calories per 100g according to USDA FoodData Central. It has 25.6g of protein, 3.3g of fat, and 59.9g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 86% of USDA whole foods

The verdict

Papad, grilled or broiled is a protein standout, richer in protein than 86% of USDA whole foods.

25.6g
protein per 100g
Top 14%
protein vs USDA whole foods
371
calories per 100g
18.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Papad, grilled or broiled contains 371 calories per 100g, according to the USDA FoodData Central database. It provides 25.6g of protein, 3.3g of fat, and 59.9g of carbohydrates per 100g. Dietary fiber: 18.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Papad, grilled or broiled is catalogued there as FDC ID 2707429, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Papad, grilled or broiled reads as high protein, good fiber source, high sodium within common dietary frameworks. Compare it against 2 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Papad, grilled or broiled is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 66% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (43% DV), and Potassium, K (21% DV).

Note: at 1745mg per 100g (76% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 371 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 4mg 1% Sodium 1745mg 76% Total Carbohydrate 60g 22% Dietary Fiber 19g 66% Total Sugars 0g Includes 0g Added Sugars 0% Protein 26g Vitamin D 0mcg 0% Calcium 143mg 11% Iron 8mg 43% Potassium 1000mg 21% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

371
Calories per 100g

371 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
371 kcal = 19% of FDA 2,000 kcal Daily Value
P: 25.6gF: 3.3gC: 59.9g
25.6g
Protein
51% DV
3.3g
Total Fat
4% DV
59.9g
Carbs
22% DV
18.6g
Fiber
66% DV
1745mg
Sodium
76% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Papad, grilled or broiled ranks on protein

Its 25.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Papad, grilled or broiled vs every USDA reference food

USDA reference (whole) foods with a protein value

26 Top 14% higher than 86% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 59.9 G
22%
Energy 371 KCAL
Fiber, total dietary 18.6 G
66%
Protein 25.6 G
51%
Total Sugars 0.00 G
Total lipid (fat) 3.3 G
4%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 3.5 G

Vitamins

Nutrient Amount % DV
Choline, total 0 MG
Folate, DFE 219.0 UG
Folate, food 219.0 UG
Folate, total 219.0 UG
Folic acid 0.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.4 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG
11%
Iron, Fe 8 MG
43%
Potassium, K 1000 MG
21%
Sodium, Na 1745 MG
76%
Carotene, alpha 0.0 UG
Carotene, beta 4.0 UG
Copper, Cu 1 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 271 MG
Phosphorus, P 385 MG
Retinol 13.0 UG
Selenium, Se 8.3 UG
Vitamin A, RAE 13.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 3 MG

Lipids

Nutrient Amount % DV
Cholesterol 4 MG
1%
Fatty acids, total saturated 1.1 G
5%
Fatty acids, total monounsaturated 0.53 G
Fatty acids, total polyunsaturated 1.1 G
MUFA 16:1 0.04 G
MUFA 18:1 0.50 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.11 G
PUFA 18:3 1.0 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.04 G
SFA 12:0 0.04 G
SFA 14:0 0.16 G
SFA 16:0 0.56 G
SFA 18:0 0.19 G
SFA 4:0 0.05 G
SFA 6:0 0.03 G
SFA 8:0 0.02 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 1.0 UG

Key takeaways

  • Papad, grilled or broiled delivers 25.6g of protein per 100g, more than 86% of USDA whole foods. See the protein ranking
  • It carries 371 calories per 100g.
  • Its standout micronutrient is iron, fe, at 43% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Wasabi peas

Survey
432 cal
P: 14.1gF: 14.1gC: 62.2g

Soy nuts

Survey
469 cal
P: 38.5gF: 25.4gC: 30.2g

→ Compare Papad, grilled or broiled side-by-side with Wasabi peas and Soy nuts

Frequently Asked Questions

How many calories are in Papad, grilled or broiled? ▼
Papad, grilled or broiled contains 371 calories per 100g. It has 25.6g of protein, 3.3g of fat, and 59.9g of carbohydrates.
What are the macros in Papad, grilled or broiled? ▼
Per 100g, Papad, grilled or broiled has 25.6g protein (28% of calories), 3.3g fat, and 59.9g carbs. Fiber: 18.6g.
How much sodium is in Papad, grilled or broiled? ▼
Papad, grilled or broiled contains 1745mg of sodium per 100g, which is 76% of the recommended daily limit (2,300mg).
Is Papad, grilled or broiled high in fiber? ▼
Papad, grilled or broiled contains 18.6g of dietary fiber per 100g, which is 66% of the daily recommended value (28g). This is considered a good source of fiber.
Is Papad, grilled or broiled keto-friendly? ▼
Papad, grilled or broiled has 59.9g of carbs per 100g (65% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Papad, grilled or broiled good for a diet? ▼
Papad, grilled or broiled has 371 calories per 100g. With 25.6g of protein, it can help with satiety. Fat content: 3.3g. Contains 18.6g fiber which aids digestion.
What vitamins and minerals are in Papad, grilled or broiled? ▼
Papad, grilled or broiled is notably rich in Iron, Fe (43% DV), Potassium, K (21% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Papad, grilled or broiled compare to other foods? ▼
Papad, grilled or broiled provides 371 calories and 25.6g protein per 100g. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2707429) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.