Papad, grilled or broiled vs. Wasabi peas vs. Soy nuts
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soy nuts has the most protein of the foods compared, at 38.5 g per 100g.
| Nutrient | Papad, grilled or broiled | Wasabi peas | Soy nuts |
|---|---|---|---|
| Protein | 25.6 G | 14.1 G | 38.5 G |
| Total lipid (fat) | 3.3 G | 14.1 G | 25.4 G |
| Carbohydrate, by difference | 59.9 G | 62.2 G | 30.2 G |
| Energy | 371 KCAL | 432 KCAL | 469 KCAL |
| Total Sugars | 0 G | 14.1 G | 4.2 G |
| Fiber, total dietary | 18.6 G | 3.8 G | 17.7 G |
| Calcium, Ca | 143 MG | 123 MG | 138 MG |
| Iron, Fe | 7.8 MG | 3.8 MG | 3.9 MG |
| Potassium, K | 1000 MG | 732 MG | 1470 MG |
| Sodium, Na | 1745 MG | 300 MG | 163 MG |
| Cholesterol | 4 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.1 G | 5.3 G | 3.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.