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Food · Legumes and Legume Products

Peanuts nutrition facts

A typical portion of peanuts (1 oz; 28.35 g, boiled) has 90 calories and 4g of protein (USDA FoodData Central). USDA lists 26 descriptions of it: per 100 g they range from 318 calories (boiled) to 599 (all types, oil-roasted, with salt).

Nutrition Facts

Serving size1 oz (28.35g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6g8%
Saturated Fat 1g4%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 6g2%
Dietary Fiber 2g9%
Total Sugars <1g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D 0mcg0%
Calcium 20mg1%
Iron 0.3mg2%
Potassium 50mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Peanuts, boiled, scaled to the portion. Check the USDA record.

Protein per 100 g
13.5g
more than 61% of 8,218 USDA reference foods
Calories per 100 g
318
more than 75% of reference foods
Sodium per 100 g
751mg
more than 91% of reference foods

1 oz weighs 28.35 g in USDA's record for Peanuts, boiled (FDC 2707513).

Where the calories come from: 25% carbohydrate, 59% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Copper0.1 mg in 1 oz (28.35 g), 16% of the Daily Value

Source: USDA FoodData Central (FDC 2707513), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of peanuts USDA describes

All types, with salt has the most calories per 100 g (599); the fewest: Boiled (318)

Calories per 100 g by USDA description of peanutsBoiled318All types, with salt599All types, without salt599Spanish, with salt579Spanish, without salt579Valencia, with salt589Valencia, without salt589Spanish, raw570Calories per 100 g by USDA description of peanutsBoiled318All types, with salt599All types, without salt599Spanish, with salt579Spanish, without salt579Valencia, with salt589Valencia, without salt589Spanish, raw570Calories per 100 g by USDA description of peanutsBoiled318All types, with salt599All types, without salt599Spanish, with salt579Spanish, without salt579Valencia, with salt589Valencia, without salt589Spanish, raw570Calories per 100 g by USDA description of peanutsBoiled318All types, with salt599All types, without salt599Spanish, with salt579Spanish, without salt579Valencia, with salt589Valencia, without salt589Spanish, raw570Calories per 100 g by USDA description of peanutsBoiled318All types, with salt599All types, without salt599Spanish, with salt579Spanish, without salt579Valencia, with salt589Valencia, without salt589Spanish, raw570Calories per 100 g by USDA description of peanutsBoiled318All types, with salt599All types, without salt599Spanish, with salt579Spanish, without salt579Valencia, with salt589Valencia, without salt589Spanish, raw570Calories per 100 g by USDA description of peanutsBoiled318All types, with salt599All types, without salt599Spanish, with salt579Spanish, without salt579Valencia, with salt589Valencia, without salt589Spanish, raw570Calories per 100 g by USDA description of peanutsBoiled318All types, with salt599All types, without salt599Spanish, with salt579Spanish, without salt579Valencia, with salt589Valencia, without salt589Spanish, raw570Calories per 100 g by USDA description of peanutsBoiled318All types, with salt599All types, without salt599Spanish, with salt579Spanish, without salt579Valencia, with salt589Valencia, without salt589Spanish, raw570
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 26 USDA descriptions of peanuts, per 100 g
USDA descriptionCaloriesProteinFatSodium
Peanuts, boiledSame values: Peanuts, all types, cooked, boiled, with salt31813.5 g22 g751 mg
Peanuts, all types, oil-roasted, with saltSame values: Peanuts, roasted, salted59928 g52.5 g320 mg
Peanuts, all types, oil-roasted, without saltSame values: Peanuts, roasted, unsalted59928 g52.5 g6 mg
Peanuts, spanish, oil-roasted, with salt57928 g49 g433 mg
Peanuts, spanish, oil-roasted, without salt57928 g49 g6 mg
Peanuts, valencia, oil-roasted, with salt58927 g51.2 g772 mg
Peanuts, valencia, oil-roasted, without salt58927 g51.2 g6 mg
Peanuts, spanish, raw57026.2 g49.6 g22 mg
Peanuts, virginia, oil-roasted, without salt57825.9 g48.6 g6 mg
Peanuts, virginia, oil-roasted, with salt57825.9 g48.6 g433 mg
Peanuts, all types, rawSame values: Peanuts, unroasted56725.8 g49.2 g18 mg
Peanuts, virginia, raw56325.2 g48.8 g10 mg
Peanuts, valencia, raw57025.1 g47.6 g1 mg
Peanuts, all types, dry-roasted, without saltSame values: Peanuts, dry roasted, unsalted58724.4 g49.7 g6 mg
Peanuts, all types, dry-roasted, with saltSame values: Peanuts, NFS, Peanuts, dry roasted, salted58724.4 g49.7 g410 mg
Peanuts, dry roasted, lightly salted58424.2 g49.4 g199 mg
Peanuts, raw55123.2 g43.3 g1 mg
Peanuts, honey roasted57420.7 g45.3 g349 mg
Peanuts, chocolate covered candy55614.3 g37.7 g50 mg

Every nutrient in this record (65)

The portion is 1 oz (28.35 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein3.83 g13.5 g8%
Total lipid (fat)6.24 g22.0 g8%
Carbohydrate, by difference6.03 g21.3 g2%
Energy90.2 kcal318 kcal
Alcohol, ethyl0 g0 g
Water11.8 g41.8 g
Total Sugars0.70 g2.47 g
Fiber, total dietary2.49 g8.80 g9%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated0.87 g3.06 g4%
Fatty acids, total monounsaturated3.10 g10.9 g
Fatty acids, total polyunsaturated1.97 g6.96 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca15.6 mg55.0 mg1%
Iron, Fe0.29 mg1.01 mg2%
Magnesium, Mg28.9 mg102 mg7%
Phosphorus, P56.1 mg198 mg4%
Potassium, K51.0 mg180 mg1%
Sodium, Na213 mg751 mg9%
Zinc, Zn0.52 mg1.83 mg5%
Copper, Cu0.14 mg0.50 mg16%
Selenium, Se1.25 µg4.40 µg2%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)1.16 mg4.10 mg8%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.073 mg0.26 mg6%
Riboflavin0.018 mg0.063 mg1%
Niacin1.49 mg5.26 mg9%
Vitamin B-60.043 mg0.15 mg3%
Folate, total21.3 µg75.0 µg
Vitamin B-120 µg0 µg0%
Choline, total9.27 mg32.7 mg2%
Vitamin K (phylloquinone)0 µg0 µg0%
Folic acid0 µg0 µg
Folate, food21.3 µg75.0 µg
Folate, DFE21.3 µg75.0 µg5%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.0031 g0.011 g
SFA 16:00.65 g2.30 g
SFA 18:00.14 g0.49 g
MUFA 18:13.01 g10.6 g
PUFA 18:21.97 g6.95 g
PUFA 18:30.00028 g0.0010 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.0011 g0.0040 g
PUFA 18:40 g0 g
MUFA 20:10.084 g0.30 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2707513: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in peanuts?

90 in 1 oz (28.35 g) of boiled; 318 to 599 per 100 g across USDA's descriptions.

How much protein is in peanuts?

4g in 1 oz; 13.5 g per 100 g.

How much sodium is in peanuts?

210mg in 1 oz; 751 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov