Peanuts, all types, cooked, boiled, with salt
USDA Standard Reference Legumes and Legume Products
Peanuts, all types, cooked, boiled, with salt contains 318 calories per 63g, according to the USDA FoodData Central database. It provides 13.5g of protein, 22.0g of fat, and 21.3g of carbohydrates. Dietary fiber: 8.8g.
Values per 63g
Macro Breakdown
318
Calories per 100g
13.5g
Protein
22.0g
Total Fat
21.3g
Carbs
8.8g
Fiber
2.5g
Sugar
751mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.3 G | 0% |
| Energy | 318.0 KCAL | — |
| Fiber, total dietary | 8.8 G | 0% |
| Protein | 13.5 G | 0% |
| Total Sugars | 2.5 G | — |
| Total lipid (fat) | 22.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1331.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 41.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 1.6 G | — |
| Choline, total | 32.7 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 75.0 UG | — |
| Folate, food | 75.0 UG | — |
| Folate, total | 75.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.2 G | — |
| Niacin | 5.3 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 55.0 MG | 4% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 180.0 MG | 4% |
| Sodium, Na | 751.0 MG | 33% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 102.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 198.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 4.1 MG | — |
| Zinc, Zn | 1.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 10.9 G | — |
| Fatty acids, total polyunsaturated | 7.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 10.6 G | — |
| MUFA 20:1 | 0.3 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 7.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 2.3 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Peanuts, all types, cooked, boiled, with salt? ▼
Peanuts, all types, cooked, boiled, with salt contains 318 calories per 100g. It has 13.5g of protein, 22.0g of fat, and 21.3g of carbohydrates.
What are the macros in Peanuts, all types, cooked, boiled, with salt? ▼
Per 100g, Peanuts, all types, cooked, boiled, with salt has 13.5g protein (17% of calories), 22.0g fat, and 21.3g carbs. Fiber: 8.8g. Sugar: 2.5g.
How much sodium is in Peanuts, all types, cooked, boiled, with salt? ▼
Peanuts, all types, cooked, boiled, with salt contains 751mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).