Peanuts, spanish, oil-roasted, without salt
USDA Standard Reference Legumes and Legume Products
Peanuts, spanish, oil-roasted, without salt contains 579 calories per 147g, according to the USDA FoodData Central database. It provides 28.0g of protein, 49.0g of fat, and 17.4g of carbohydrates. Dietary fiber: 8.9g.
Values per 147g
Macro Breakdown
579
Calories per 100g
28.0g
Protein
49.0g
Total Fat
17.4g
Carbs
8.9g
Fiber
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.4 G | 0% |
| Energy | 579.0 KCAL | — |
| Fiber, total dietary | 8.9 G | 0% |
| Protein | 28.0 G | 0% |
| Total lipid (fat) | 49.0 G | 0% |
| Ash | 3.7 G | — |
| Energy | 2423.0 kJ | — |
| Water | 1.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 3.3 G | — |
| Aspartic acid | 3.4 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 126.0 UG | — |
| Folate, food | 126.0 UG | — |
| Folate, total | 126.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.9 G | — |
| Glycine | 1.7 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.8 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.3 G | — |
| Niacin | 14.9 MG | — |
| Pantothenic acid | 1.4 MG | — |
| Phenylalanine | 1.5 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.4 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 100.0 MG | 8% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 776.0 MG | 17% |
| Sodium, Na | 6.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.7 MG | — |
| Magnesium, Mg | 168.0 MG | — |
| Manganese, Mn | 2.4 MG | — |
| Phosphorus, P | 387.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 7.6 G | 0% |
| Fatty acids, total monounsaturated | 22.1 G | — |
| Fatty acids, total polyunsaturated | 17.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 21.5 G | — |
| MUFA 20:1 | 0.5 G | — |
| PUFA 18:2 | 17.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 5.6 G | — |
| SFA 18:0 | 1.3 G | — |
Similar Foods
Foods in the same category with similar calorie content
Peanuts, spanish, oil-roasted, with salt
Peanuts, virginia, oil-roasted, without salt
Peanuts, virginia, oil-roasted, with salt
Peanuts, all types, dry-roasted, without salt
Peanuts, all types, dry-roasted, with salt
Peanuts, valencia, raw
Frequently Asked Questions
How many calories are in Peanuts, spanish, oil-roasted, without salt? ▼
Peanuts, spanish, oil-roasted, without salt contains 579 calories per 100g. It has 28.0g of protein, 49.0g of fat, and 17.4g of carbohydrates.
What are the macros in Peanuts, spanish, oil-roasted, without salt? ▼
Per 100g, Peanuts, spanish, oil-roasted, without salt has 28.0g protein (19% of calories), 49.0g fat, and 17.4g carbs. Fiber: 8.9g.
How much sodium is in Peanuts, spanish, oil-roasted, without salt? ▼
Peanuts, spanish, oil-roasted, without salt contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).