Peanuts, all types, oil-roasted, without salt
USDA Standard Reference Legumes and Legume Products
Peanuts, all types, oil-roasted, without salt contains 599 calories per 144g, according to the USDA FoodData Central database. It provides 28.0g of protein, 52.5g of fat, and 15.3g of carbohydrates. Dietary fiber: 9.4g.
Values per 144g
Macro Breakdown
599
Calories per 100g
28.0g
Protein
52.5g
Total Fat
15.3g
Carbs
9.4g
Fiber
4.2g
Sugar
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.3 G | 0% |
| Energy | 599.0 KCAL | — |
| Fiber, total dietary | 9.4 G | 0% |
| Protein | 28.0 G | 0% |
| Total Sugars | 4.2 G | — |
| Total lipid (fat) | 52.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2506.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 4.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 1.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 3.2 G | — |
| Aspartic acid | 3.3 G | — |
| Choline, total | 55.0 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 120.0 UG | — |
| Folate, food | 120.0 UG | — |
| Folate, total | 120.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.4 G | — |
| Glycine | 1.6 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.8 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.3 G | — |
| Niacin | 13.8 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 61.0 MG | 5% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 726.0 MG | 15% |
| Sodium, Na | 6.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 176.0 MG | — |
| Manganese, Mn | 1.8 MG | — |
| Phosphorus, P | 397.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 6.9 MG | — |
| Zinc, Zn | 3.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 8.7 G | 0% |
| Fatty acids, total monounsaturated | 26.0 G | — |
| Fatty acids, total polyunsaturated | 15.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 25.2 G | — |
| MUFA 20:1 | 0.6 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 15.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 5.0 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.4 G | — |
| SFA 20:0 | 0.7 G | — |
| SFA 22:0 | 1.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Peanuts, all types, oil-roasted, without salt? ▼
Peanuts, all types, oil-roasted, without salt contains 599 calories per 100g. It has 28.0g of protein, 52.5g of fat, and 15.3g of carbohydrates.
What are the macros in Peanuts, all types, oil-roasted, without salt? ▼
Per 100g, Peanuts, all types, oil-roasted, without salt has 28.0g protein (19% of calories), 52.5g fat, and 15.3g carbs. Fiber: 9.4g. Sugar: 4.2g.
How much sodium is in Peanuts, all types, oil-roasted, without salt? ▼
Peanuts, all types, oil-roasted, without salt contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).