USDA reference food

Peanuts, honey roasted

1 oz of peanuts, honey roasted (28.35 g) has 160 calories, 6g of protein, 13g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2707520). It is one of 26 USDA descriptions of peanuts.

FoodData Central 2707520, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 oz (28.35g)

AmountPortion

Amount per serving

Calories160

% Daily Value*

Total Fat 13g16%

Saturated Fat 2g10%

Trans Fat not declared

Cholesterol 0mg0%

Sodium 100mg4%

Total Carbohydrate 9g3%

Dietary Fiber 2g7%

Total Sugars 5g

Includes Added Sugars not declared

Protein 6g12%

Vitamin D 0mcg0%

Calcium 10mg1%

Iron 0.4mg2%

Potassium 150mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 20.7g; more than 75% of 8,218 USDA reference foods
Calories per 100 g: 574; more than 96% of reference foods
Fiber per 100 g: 7.1g; more than 93% of reference foods

What a portion gives you

Fiber 2g7%

Protein 6g12%

Potassium 150mg3%

Calcium 10mg1%

Iron 0.4mg2%

Sodium 100mg4%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2707520); FDA Daily Values, 21 CFR 101.9.

Also rich in

Niacin3.5 mg in 1 oz (28.35 g), 22% of the Daily Value
Copper0.1 mg in 1 oz (28.35 g), 11% of the Daily Value
Magnesium43 mg in 1 oz (28.35 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2707520), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 20% carbohydrate, 67% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	574	96%
Protein	20.7 g	75%
Total fat	45.3 g	96%
Carbohydrate	30.0 g	77%
Fiber	7.10 g	93%
Total sugars	16.1 g	86%
Sodium	349 mg	76%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 oz (28.35 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	5.87 g	20.7 g	12%
Total lipid (fat)	12.8 g	45.3 g	16%
Carbohydrate, by difference	8.51 g	30.0 g	3%
Energy	163 kcal	574 kcal
Alcohol, ethyl	0 g	0 g
Water	0.44 g	1.54 g
Total Sugars	4.58 g	16.1 g
Fiber, total dietary	2.01 g	7.10 g	7%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total saturated	1.97 g	6.97 g	10%
Fatty acids, total monounsaturated	6.67 g	23.5 g
Fatty acids, total polyunsaturated	2.68 g	9.46 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	13.9 mg	49.0 mg	1%
Iron, Fe	0.38 mg	1.35 mg	2%
Magnesium, Mg	42.8 mg	151 mg	10%
Phosphorus, P	87.6 mg	309 mg	7%
Potassium, K	153 mg	539 mg	3%
Sodium, Na	98.9 mg	349 mg	4%
Zinc, Zn	0.67 mg	2.36 mg	6%
Copper, Cu	0.10 mg	0.36 mg	11%
Selenium, Se	2.27 µg	8.00 µg	4%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	1.35 mg	4.76 mg	9%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.037 mg	0.13 mg	3%
Riboflavin	0.048 mg	0.17 mg	4%
Niacin	3.46 mg	12.2 mg	22%
Vitamin B-6	0.11 mg	0.40 mg	7%
Folate, total	23.2 µg	82.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	15.6 mg	54.9 mg	3%
Vitamin K (phylloquinone)	0.85 µg	3.00 µg	1%
Folic acid	0 µg	0 µg
Folate, food	23.2 µg	82.0 µg
Folate, DFE	23.2 µg	82.0 µg	6%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.0043 g	0.015 g
SFA 16:0	1.04 g	3.67 g
SFA 18:0	0.31 g	1.11 g
MUFA 18:1	6.48 g	22.9 g
PUFA 18:2	2.63 g	9.28 g
PUFA 18:3	0.043 g	0.15 g
PUFA 20:4	0.0040 g	0.014 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.010 g	0.037 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.16 g	0.55 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0.013 g	0.047 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2707520: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat peanuts

USDA lists 26 preparations of peanuts. The peanuts page puts them side by side, per 100 g and per portion.

Compare every peanuts preparation

Next questions

Foods high in fibermore fiber per 100 g than 93% of reference foods
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov