Peanuts, spanish, raw
USDA Standard Reference Legumes and Legume Products
Peanuts, spanish, raw contains 570 calories per 146g, according to the USDA FoodData Central database. It provides 26.1g of protein, 49.6g of fat, and 15.8g of carbohydrates. Dietary fiber: 9.5g.
Values per 146g
Macro Breakdown
570
Calories per 100g
26.1g
Protein
49.6g
Total Fat
15.8g
Carbs
9.5g
Fiber
22mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.8 G | 0% |
| Energy | 570.0 KCAL | — |
| Fiber, total dietary | 9.5 G | 0% |
| Protein | 26.1 G | 0% |
| Total lipid (fat) | 49.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2386.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 6.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 3.1 G | — |
| Aspartic acid | 3.2 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 240.0 UG | — |
| Folate, food | 240.0 UG | — |
| Folate, total | 240.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.5 G | — |
| Glycine | 1.6 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.7 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.3 G | — |
| Niacin | 15.9 MG | — |
| Pantothenic acid | 1.8 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.7 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 106.0 MG | 8% |
| Iron, Fe | 3.9 MG | 22% |
| Potassium, K | 744.0 MG | 16% |
| Sodium, Na | 22.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.9 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 188.0 MG | — |
| Manganese, Mn | 2.6 MG | — |
| Phosphorus, P | 388.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 7.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 22.3 G | — |
| Fatty acids, total polyunsaturated | 17.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 21.8 G | — |
| MUFA 20:1 | 0.5 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 17.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 5.7 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Peanuts, spanish, raw? ▼
Peanuts, spanish, raw contains 570 calories per 100g. It has 26.1g of protein, 49.6g of fat, and 15.8g of carbohydrates.
What are the macros in Peanuts, spanish, raw? ▼
Per 100g, Peanuts, spanish, raw has 26.1g protein (18% of calories), 49.6g fat, and 15.8g carbs. Fiber: 9.5g.
How much sodium is in Peanuts, spanish, raw? ▼
Peanuts, spanish, raw contains 22mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).