USDA Survey

Peanuts, dry roasted, unsalted

According to USDA FoodData Central (FDC ID 2707519, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

587
Calorieshigh density
24.4g
Proteinhigh · 49% DV
21.3g
Carbsmoderate · 8% DV
49.7g
Fathigh · 64% DV
587 calories per 100g

Peanuts, dry roasted, unsalted contains 587 calories per 100g according to USDA FoodData Central. It has 24.4g of protein, 49.7g of fat, and 21.3g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 84% of USDA whole foods

The verdict

Peanuts, dry roasted, unsalted is a protein standout, richer in protein than 84% of USDA whole foods.

24.4g
protein per 100g
Top 16%
protein vs USDA whole foods
587
calories per 100g
8.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Peanuts, dry roasted, unsalted contains 587 calories per 100g, according to the USDA FoodData Central database. It provides 24.4g of protein, 49.7g of fat, and 21.3g of carbohydrates per 100g. Dietary fiber: 8.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Peanuts, dry roasted, unsalted is catalogued there as FDC ID 2707519, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Peanuts, dry roasted, unsalted reads as high protein, good fiber source, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Peanuts, dry roasted, unsalted is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 30% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 587 % Daily Value* Total Fat 50g 64% Saturated Fat 8g 39% Trans Fat 0g Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrate 21g 8% Dietary Fiber 8g 30% Total Sugars 5g Includes 0g Added Sugars 0% Protein 24g Vitamin D 0mcg 0% Calcium 58mg 4% Iron 2mg 9% Potassium 634mg 13% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

587
Calories per 100g

587 kcal = 29% of FDA 2,000 kcal Daily Value

0%100%29of 2,000 kcal
587 kcal = 29% of FDA 2,000 kcal Daily Value
P: 24.4gF: 49.7gC: 21.3g
24.4g
Protein
49% DV
49.7g
Total Fat
64% DV
21.3g
Carbs
8% DV
8.4g
Fiber
30% DV
4.9g
Sugar
no FDA DV
6mg
Sodium
0% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Peanuts, dry roasted, unsalted ranks on protein

Its 24.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Peanuts, dry roasted, unsalted vs every USDA reference food

USDA reference (whole) foods with a protein value

24 Top 16% higher than 84% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 21.3 G
8%
Energy 587 KCAL
Fiber, total dietary 8.4 G
30%
Protein 24.4 G
49%
Total Sugars 4.9 G
Total lipid (fat) 49.7 G
64%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 1.8 G

Vitamins

Nutrient Amount % DV
Choline, total 65 MG
Folate, DFE 97.0 UG
Folate, food 97.0 UG
Folate, total 97.0 UG
Folic acid 0.0 UG
Niacin 14 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG
4%
Iron, Fe 2 MG
9%
Potassium, K 634 MG
13%
Sodium, Na 6 MG
0%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 178 MG
Phosphorus, P 363 MG
Retinol 0.0 UG
Selenium, Se 9.3 UG
Vitamin A, RAE 0.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 5 MG
Zinc, Zn 3 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 7.7 G
39%
Fatty acids, total monounsaturated 26.2 G
Fatty acids, total polyunsaturated 9.8 G
MUFA 16:1 0.03 G
MUFA 18:1 25.4 G
MUFA 20:1 0.63 G
MUFA 22:1 0.06 G
PUFA 18:2 9.7 G
PUFA 18:3 0.03 G
PUFA 18:4 0.00 G
PUFA 20:4 0.02 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.02 G
SFA 16:0 4.0 G
SFA 18:0 1.2 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Peanuts, dry roasted, unsalted delivers 24.4g of protein per 100g, more than 84% of USDA whole foods. See the protein ranking
  • It carries 587 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Peanuts, NFS

Survey
587 cal
P: 24.4gF: 49.7gC: 21.3g

Peanuts, dry roasted, salted

Survey
587 cal
P: 24.4gF: 49.7gC: 21.3g

Mixed nuts, honey roasted

Survey
586 cal
P: 15.3gF: 46.7gC: 33.1g

Cashews, unsalted

Survey
584 cal
P: 14.8gF: 48.0gC: 31.7g

Peanuts, dry roasted, lightly salted

Survey
584 cal
P: 24.2gF: 49.4gC: 21.1g

Peanut butter, vitamin and mineral fortified

Survey
591 cal
P: 25.7gF: 50.8gC: 18.8g

→ Compare Peanuts, dry roasted, unsalted side-by-side with Peanuts and Peanuts

Similar Protein Content

Other foods in the same category closest to 24.4g protein per 100g, useful for protein-matched substitutions.

Peanut butter, lower sugar

Survey
650 cal
P: 24.8gF: 54.9gC: 14.2g

Peanut butter, lower sodium and lower sugar

Survey
624 cal
P: 23.5gF: 53.1gC: 18.3g

Peanuts, unroasted

Survey
567 cal
P: 25.8gF: 49.2gC: 16.1g

Peanut butter, reduced fat

Survey
520 cal
P: 25.9gF: 34.0gC: 35.6g

Peanut butter

Survey
598 cal
P: 22.2gF: 51.4gC: 22.3g

Peanut butter, lower sodium

Survey
598 cal
P: 22.2gF: 51.4gC: 22.3g

Frequently Asked Questions

How many calories are in Peanuts, dry roasted, unsalted? ▼
Peanuts, dry roasted, unsalted contains 587 calories per 100g. It has 24.4g of protein, 49.7g of fat, and 21.3g of carbohydrates.
What are the macros in Peanuts, dry roasted, unsalted? ▼
Per 100g, Peanuts, dry roasted, unsalted has 24.4g protein (17% of calories), 49.7g fat, and 21.3g carbs. Fiber: 8.4g. Sugar: 4.9g.
How much sodium is in Peanuts, dry roasted, unsalted? ▼
Peanuts, dry roasted, unsalted contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).
Is Peanuts, dry roasted, unsalted high in fiber? ▼
Peanuts, dry roasted, unsalted contains 8.4g of dietary fiber per 100g, which is 30% of the daily recommended value (28g). This is considered a good source of fiber.
Is Peanuts, dry roasted, unsalted keto-friendly? ▼
Peanuts, dry roasted, unsalted has 21.3g of carbs per 100g (14% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Peanuts, dry roasted, unsalted good for a diet? ▼
Peanuts, dry roasted, unsalted has 587 calories per 100g. With 24.4g of protein, it can help with satiety. Fat content: 49.7g. Contains 8.4g fiber which aids digestion.
How does Peanuts, dry roasted, unsalted compare to other foods? ▼
Peanuts, dry roasted, unsalted provides 587 calories and 24.4g protein per 100g. That is 24 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2707519) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.