Peanuts, all types, raw
USDA Standard Reference Legumes and Legume Products
Peanuts, all types, raw contains 567 calories per 28.35g, according to the USDA FoodData Central database. It provides 25.8g of protein, 49.2g of fat, and 16.1g of carbohydrates. Dietary fiber: 8.5g.
Values per 28.35g
Macro Breakdown
567
Calories per 100g
25.8g
Protein
49.2g
Total Fat
16.1g
Carbs
8.5g
Fiber
4.7g
Sugar
18mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.1 G | 0% |
| Energy | 567.0 KCAL | — |
| Fiber, total dietary | 8.5 G | 0% |
| Protein | 25.8 G | 0% |
| Total Sugars | 4.7 G | — |
| Total lipid (fat) | 49.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2374.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 6.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 3.1 G | — |
| Aspartic acid | 3.1 G | — |
| Betaine | 0.6 MG | — |
| Choline, total | 52.5 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 240.0 UG | — |
| Folate, food | 240.0 UG | — |
| Folate, total | 240.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.4 G | — |
| Glycine | 1.6 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.7 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.3 G | — |
| Niacin | 12.1 MG | — |
| Pantothenic acid | 1.8 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 92.0 MG | 7% |
| Iron, Fe | 4.6 MG | 25% |
| Potassium, K | 705.0 MG | 15% |
| Sodium, Na | 18.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 1.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 168.0 MG | — |
| Manganese, Mn | 1.9 MG | — |
| Phosphorus, P | 376.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 8.3 MG | — |
| Zinc, Zn | 3.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 6.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 24.4 G | — |
| Fatty acids, total polyunsaturated | 15.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 23.8 G | — |
| MUFA 20:1 | 0.7 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 15.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 5.2 G | — |
| SFA 18:0 | 1.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Peanuts, all types, raw? ▼
Peanuts, all types, raw contains 567 calories per 100g. It has 25.8g of protein, 49.2g of fat, and 16.1g of carbohydrates.
What are the macros in Peanuts, all types, raw? ▼
Per 100g, Peanuts, all types, raw has 25.8g protein (18% of calories), 49.2g fat, and 16.1g carbs. Fiber: 8.5g. Sugar: 4.7g.
How much sodium is in Peanuts, all types, raw? ▼
Peanuts, all types, raw contains 18mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).