Peanuts, raw
USDA Foundation Legumes and Legume Products
Peanuts, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
23.2g
Protein
43.3g
Total Fat
26.5g
Carbs
8.0g
Fiber
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 26.5 G | 0% |
| Fiber, total dietary | 8.0 G | 0% |
| Protein | 23.2 G | 0% |
| Total lipid (fat) | 43.3 G | 0% |
| Ash | 2.2 G | — |
| Water | 4.8 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 49.1 MG | 4% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 635.6 MG | 14% |
| Sodium, Na | 1.5 MG | 0% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 179.7 MG | — |
| Manganese, Mn | 1.7 MG | — |
| Phosphorus, P | 380.4 MG | — |
| Selenium, Se | 17.8 UG | — |
| Zinc, Zn | 2.8 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 588.3 KCAL | — |
| Energy (Atwater Specific Factors) | 550.6 KCAL | — |
| Nitrogen | 4.3 G | — |
Frequently Asked Questions
What are the macros in Peanuts, raw? ▼
Per 100g, Peanuts, raw has 23.2g protein (9282% of calories), 43.3g fat, and 26.5g carbs. Fiber: 8.0g.
How much sodium is in Peanuts, raw? ▼
Peanuts, raw contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).