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Food · Legumes and Legume Products

Vermicelli nutrition facts

A typical portion of vermicelli (1 cup; 140 g, made from soy) has 460 calories and 0g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 126 calories (made from soybeans) to 331 (made from soy).

Nutrition Facts

Serving size1 cup (140g)
Amount per serving
Calories460
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 115g42%
Dietary Fiber 5g20%
Total Sugars 24g
Includes Added Sugars not declared
Protein 0g0%
Vitamin D 0mcg0%
Calcium 80mg6%
Iron 2.5mg14%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Vermicelli, made from soy, scaled to the portion. Check the USDA record.

Protein per 100 g
0.1g
more than 5% of 8,218 USDA reference foods
Calories per 100 g
331
more than 77% of reference foods
Sodium per 100 g
4mg
more than 10% of reference foods

1 cup weighs 140 g in USDA's record for Vermicelli, made from soy (FDC 169884).

Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Copper2.7 mg in 1 cup (140 g), 298% of the Daily Value
  • Selenium38 µg in 1 cup (140 g), 69% of the Daily Value
  • Zinc5.9 mg in 1 cup (140 g), 54% of the Daily Value
  • Choline248 mg in 1 cup (140 g), 45% of the Daily Value

Source: USDA FoodData Central (FDC 169884), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of vermicelli USDA describes

Made from soy has the most calories per 100 g (331); the fewest: Made from soybeans (126)

Calories per 100 g by USDA description of vermicelliMade from soy331Made from soybeans126Calories per 100 g by USDA description of vermicelliMade from soy331Made from soybeans126Calories per 100 g by USDA description of vermicelliMade from soy331Made from soybeans126Calories per 100 g by USDA description of vermicelliMade from soy331Made from soybeans126Calories per 100 g by USDA description of vermicelliMade from soy331Made from soybeans126Calories per 100 g by USDA description of vermicelliMade from soy331Made from soybeans126Calories per 100 g by USDA description of vermicelliMade from soy331Made from soybeans126Calories per 100 g by USDA description of vermicelliMade from soy331Made from soybeans126Calories per 100 g by USDA description of vermicelliMade from soy331Made from soybeans126
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of vermicelli, per 100 g
USDA descriptionCaloriesProteinFatSodium
Vermicelli, made from soy3310.1 g0.1 g4 mg
Vermicelli, made from soybeans1260 g0 g3 mg

Every nutrient in this record (67)

The portion is 1 cup (140 g); % DV is for that portion.

Energy, macronutrients and sugars (14)
NutrientPer portionPer 100 g% DV
Protein0.14 g0.10 g0%
Total lipid (fat)0.14 g0.10 g0%
Carbohydrate, by difference115 g82.3 g42%
Ash7.81 g5.58 g
Energy463 kcal331 kcal
Alcohol, ethyl0 g0 g
Water16.7 g11.9 g
Total Sugars24.4 g17.4 g
Fiber, total dietary5.46 g3.90 g20%
Cholesterol0 mg0 mg0%
Fatty acids, total trans0 g0 g
Fatty acids, total saturated0.020 g0.014 g0%
Fatty acids, total monounsaturated0.018 g0.013 g
Fatty acids, total polyunsaturated0.057 g0.041 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca77.0 mg55.0 mg6%
Iron, Fe2.53 mg1.81 mg14%
Magnesium, Mg2.80 mg2.00 mg1%
Phosphorus, P28.0 mg20.0 mg2%
Potassium, K4.20 mg3.00 mg0%
Sodium, Na5.60 mg4.00 mg0%
Zinc, Zn5.94 mg4.24 mg54%
Copper, Cu2.68 mg1.92 mg298%
Selenium, Se37.8 µg27.0 µg69%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE2.80 µg2.00 µg0%
Carotene, beta30.8 µg22.0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.71 mg0.51 mg5%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0 mg0 mg0%
Riboflavin0 mg0 mg0%
Niacin0 mg0 mg0%
Vitamin B-60 mg0 mg0%
Folate, total0 µg0 µg
Vitamin B-120 µg0 µg0%
Choline, total248 mg177 mg45%
Vitamin K (phylloquinone)5.32 µg3.80 µg4%
Folic acid0 µg0 µg
Folate, food0 µg0 µg
Folate, DFE0 µg0 µg0%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00 g0 g
SFA 16:00.017 g0.012 g
SFA 18:00.0028 g0.0020 g
MUFA 18:10.018 g0.013 g
PUFA 18:20.053 g0.038 g
PUFA 18:30.0056 g0.0040 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10 g0 g
PUFA 18:40 g0 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 169884: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in vermicelli?

460 in 1 cup (140 g) of made from soy; 126 to 331 per 100 g across USDA's descriptions.

How much protein is in vermicelli?

0g in 1 cup; 0.1 g per 100 g.

How much sodium is in vermicelli?

5mg in 1 cup; 4 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov