Food · Legumes and Legume Products
Luncheon slices nutrition facts
A typical portion of luncheon slices (1 regular slice; 28 g, meatless-beef, chicken, salami or turkey) has 50 calories and 5g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Luncheon slice, meatless-beef, chicken, salami or turkey, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 17.8g
- more than 68% of 8,218 USDA reference foods
- Calories per 100 g
- 189
- more than 52% of reference foods
- Sodium per 100 g
- 711mg
- more than 90% of reference foods
1 regular slice weighs 28 g in USDA's record for Luncheon slice, meatless-beef, chicken, salami or turkey (FDC 2707471).
Where the calories come from: 9% carbohydrate, 53% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Thiamin1.1 mg in 1 regular slice (28 g), 93% of the Daily Value
- Vitamin B121.1 µg in 1 regular slice (28 g), 47% of the Daily Value
- Copper0.3 mg in 1 regular slice (28 g), 28% of the Daily Value
- Niacin3.1 mg in 1 regular slice (28 g), 19% of the Daily Value
- Vitamin B60.2 mg in 1 regular slice (28 g), 15% of the Daily Value
Source: USDA FoodData Central (FDC 2707471), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of luncheon slices USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Luncheon slice, meatless-beef, chicken, salami or turkeySame values: Luncheon slices, meatless | 189 | 17.8 g | 11.1 g | 711 mg |
Every nutrient in this record (65)
The portion is 1 regular slice (28 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 4.98 g | 17.8 g | 10% |
| Total lipid (fat) | 3.11 g | 11.1 g | 4% |
| Carbohydrate, by difference | 1.24 g | 4.44 g | 0% |
| Energy | 52.9 kcal | 189 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 18.2 g | 65.0 g | |
| Total Sugars | 0.62 g | 2.22 g | |
| Fiber, total dietary | 0.31 g | 1.10 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.37 g | 1.34 g | 2% |
| Fatty acids, total monounsaturated | 0.58 g | 2.06 g | |
| Fatty acids, total polyunsaturated | 1.23 g | 4.38 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 11.5 mg | 41.0 mg | 1% |
| Iron, Fe | 0.50 mg | 1.80 mg | 3% |
| Magnesium, Mg | 6.44 mg | 23.0 mg | 2% |
| Phosphorus, P | 124 mg | 442 mg | 10% |
| Potassium, K | 56.0 mg | 200 mg | 1% |
| Sodium, Na | 199 mg | 711 mg | 9% |
| Zinc, Zn | 0.45 mg | 1.60 mg | 4% |
| Copper, Cu | 0.25 mg | 0.91 mg | 28% |
| Selenium, Se | 2.07 µg | 7.40 µg | 4% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.84 mg | 3.00 mg | 6% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 1.12 mg | 4.00 mg | 93% |
| Riboflavin | 0.085 mg | 0.30 mg | 7% |
| Niacin | 3.11 mg | 11.1 mg | 19% |
| Vitamin B-6 | 0.25 mg | 0.89 mg | 15% |
| Folate, total | 28.0 µg | 100 µg | |
| Vitamin B-12 | 1.12 µg | 4.00 µg | 47% |
| Choline, total | 29.5 mg | 105 mg | 5% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 28.0 µg | 100 µg | |
| Folate, DFE | 28.0 µg | 100 µg | 7% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 1.12 µg | 4.00 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.023 g | 0.082 g | |
| SFA 14:0 | 0.011 g | 0.041 g | |
| SFA 16:0 | 0.24 g | 0.87 g | |
| SFA 18:0 | 0.097 g | 0.35 g | |
| MUFA 18:1 | 0.58 g | 2.06 g | |
| PUFA 18:2 | 1.09 g | 3.89 g | |
| PUFA 18:3 | 0.14 g | 0.49 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2707471: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in luncheon slices?
50 in 1 regular slice (28 g) of meatless-beef, chicken, salami or turkey.
How much protein is in luncheon slices?
5g in 1 regular slice; 17.8 g per 100 g.
How much sodium is in luncheon slices?
200mg in 1 regular slice; 711 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov