Luncheon slices, meatless
USDA Standard Reference Legumes and Legume Products
Luncheon slices, meatless contains 189 calories per 14g, according to the USDA FoodData Central database. It provides 17.8g of protein, 11.1g of fat, and 4.4g of carbohydrates. Dietary fiber: 1.1g.
Values per 14g
Macro Breakdown
189
Calories per 100g
17.8g
Protein
11.1g
Total Fat
4.4g
Carbs
1.1g
Fiber
2.2g
Sugar
711mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.4 G | 0% |
| Energy | 189.0 KCAL | — |
| Fiber, total dietary | 1.1 G | 0% |
| Protein | 17.8 G | 0% |
| Total Sugars | 2.2 G | — |
| Total lipid (fat) | 11.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 790.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 65.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 105.3 MG | — |
| Folate, DFE | 100.0 UG | — |
| Folate, food | 100.0 UG | — |
| Folate, total | 100.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 11.1 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 4.0 MG | — |
| Vitamin B-12 | 4.0 UG | — |
| Vitamin B-12, added | 4.0 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41.0 MG | 3% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 200.0 MG | 4% |
| Sodium, Na | 711.0 MG | 31% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.9 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 23.0 MG | — |
| Phosphorus, P | 442.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 3.0 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.1 G | — |
| Fatty acids, total polyunsaturated | 4.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.9 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Luncheon slices, meatless? ▼
Luncheon slices, meatless contains 189 calories per 100g. It has 17.8g of protein, 11.1g of fat, and 4.4g of carbohydrates.
What are the macros in Luncheon slices, meatless? ▼
Per 100g, Luncheon slices, meatless has 17.8g protein (38% of calories), 11.1g fat, and 4.4g carbs. Fiber: 1.1g. Sugar: 2.2g.
How much sodium is in Luncheon slices, meatless? ▼
Luncheon slices, meatless contains 711mg of sodium per 100g, which is 31% of the recommended daily limit (2,300mg).