Food · Legumes and Legume Products
Yokan nutrition facts
A typical portion of yokan (1 oz; 28.35 g, yokan) has 40 calories and less than 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 133 calories (yokan) to 260 (prepared from adzuki beans and sugar).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Yokan, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 2.4g
- more than 26% of 8,218 USDA reference foods
- Calories per 100 g
- 133
- more than 38% of reference foods
- Sodium per 100 g
- 119mg
- more than 61% of reference foods
1 oz weighs 28.35 g in USDA's record for Yokan (FDC 2710315).
Where the calories come from: 91% carbohydrate, 2% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of yokan USDA describes
Prepared from adzuki beans and… has the most calories per 100 g (260); the fewest: Yokan (133)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Yokan | 133 | 2.4 g | 0.2 g | 119 mg |
| Yokan, prepared from adzuki beans and sugar | 260 | 3.3 g | 0.1 g | 83 mg |
Every nutrient in this record (65)
The portion is 1 oz (28.35 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.68 g | 2.40 g | 1% |
| Total lipid (fat) | 0.068 g | 0.24 g | 0% |
| Carbohydrate, by difference | 8.68 g | 30.6 g | 3% |
| Energy | 37.7 kcal | 133 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 18.7 g | 65.9 g | |
| Total Sugars | 7.01 g | 24.7 g | |
| Fiber, total dietary | 0.57 g | 2.00 g | 2% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.016 g | 0.057 g | 0% |
| Fatty acids, total monounsaturated | 0.019 g | 0.068 g | |
| Fatty acids, total polyunsaturated | 0.023 g | 0.080 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 4.25 mg | 15.0 mg | 0% |
| Iron, Fe | 0.17 mg | 0.59 mg | 1% |
| Magnesium, Mg | 3.97 mg | 14.0 mg | 1% |
| Phosphorus, P | 13.9 mg | 49.0 mg | 1% |
| Potassium, K | 34.0 mg | 120 mg | 1% |
| Sodium, Na | 33.7 mg | 119 mg | 1% |
| Zinc, Zn | 0.082 mg | 0.29 mg | 1% |
| Copper, Cu | 0.020 mg | 0.072 mg | 2% |
| Selenium, Se | 0.17 µg | 0.60 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.0028 mg | 0.010 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0.085 mg | 0.30 mg | 0% |
| Thiamin | 0.013 mg | 0.046 mg | 1% |
| Riboflavin | 0.0096 mg | 0.034 mg | 1% |
| Niacin | 0.061 mg | 0.22 mg | 0% |
| Vitamin B-6 | 0.0099 mg | 0.035 mg | 1% |
| Folate, total | 2.83 µg | 10.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 3.97 mg | 14.0 mg | 1% |
| Vitamin K (phylloquinone) | 0.54 µg | 1.90 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 2.83 µg | 10.0 µg | |
| Folate, DFE | 2.83 µg | 10.0 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.00057 g | 0.0020 g | |
| SFA 16:0 | 0.011 g | 0.038 g | |
| SFA 18:0 | 0.0048 g | 0.017 g | |
| MUFA 18:1 | 0.0017 g | 0.0060 g | |
| PUFA 18:2 | 0.011 g | 0.038 g | |
| PUFA 18:3 | 0.0065 g | 0.023 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0011 g | 0.0040 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2710315: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in yokan?
40 in 1 oz (28.35 g) of yokan; 133 to 260 per 100 g across USDA's descriptions.
How much protein is in yokan?
less than 1g in 1 oz; 2.4 g per 100 g.
How much sodium is in yokan?
35mg in 1 oz; 119 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov