Yokan, prepared from adzuki beans and sugar
USDA Standard Reference Legumes and Legume Products
Yokan, prepared from adzuki beans and sugar contains 260 calories per 14g, according to the USDA FoodData Central database. It provides 3.3g of protein, 0.1g of fat, and 60.7g of carbohydrates.
Values per 14g
Macro Breakdown
260
Calories per 100g
3.3g
Protein
0.1g
Total Fat
60.7g
Carbs
83mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.7 G | 0% |
| Energy | 260.0 KCAL | — |
| Protein | 3.3 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.4 G | — |
| Energy | 1088.0 kJ | — |
| Water | 35.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27.0 MG | 2% |
| Iron, Fe | 1.2 MG | 6% |
| Potassium, K | 45.0 MG | 1% |
| Sodium, Na | 83.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 40.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.3 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Yokan, prepared from adzuki beans and sugar? ▼
Yokan, prepared from adzuki beans and sugar contains 260 calories per 100g. It has 3.3g of protein, 0.1g of fat, and 60.7g of carbohydrates.
What are the macros in Yokan, prepared from adzuki beans and sugar? ▼
Per 100g, Yokan, prepared from adzuki beans and sugar has 3.3g protein (5% of calories), 0.1g fat, and 60.7g carbs.
How much sodium is in Yokan, prepared from adzuki beans and sugar? ▼
Yokan, prepared from adzuki beans and sugar contains 83mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).