Beans, black turtle, mature seeds, cooked, boiled, with salt
USDA Standard Reference Legumes and Legume Products
Beans, black turtle, mature seeds, cooked, boiled, with salt contains 130 calories per 185g, according to the USDA FoodData Central database. It provides 8.2g of protein, 0.3g of fat, and 24.4g of carbohydrates. Dietary fiber: 8.3g.
Values per 185g
Macro Breakdown
130
Calories per 100g
8.2g
Protein
0.3g
Total Fat
24.4g
Carbs
8.3g
Fiber
0.3g
Sugar
239mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 24.4 G | 0% |
| Energy | 130.0 KCAL | — |
| Fiber, total dietary | 8.3 G | 0% |
| Protein | 8.2 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 544.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 65.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 1.0 G | — |
| Choline, total | 32.6 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 86.0 UG | — |
| Folate, food | 86.0 UG | — |
| Folate, total | 86.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.2 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 55.0 MG | 4% |
| Iron, Fe | 2.9 MG | 16% |
| Potassium, K | 433.0 MG | 9% |
| Sodium, Na | 239.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 49.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 152.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.2 UG | — |
| Vitamin A, IU | 6 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Beans, black turtle, mature seeds, cooked, boiled, with salt? ▼
Beans, black turtle, mature seeds, cooked, boiled, with salt contains 130 calories per 100g. It has 8.2g of protein, 0.3g of fat, and 24.4g of carbohydrates.
What are the macros in Beans, black turtle, mature seeds, cooked, boiled, with salt? ▼
Per 100g, Beans, black turtle, mature seeds, cooked, boiled, with salt has 8.2g protein (25% of calories), 0.3g fat, and 24.4g carbs. Fiber: 8.3g. Sugar: 0.3g.
How much sodium is in Beans, black turtle, mature seeds, cooked, boiled, with salt? ▼
Beans, black turtle, mature seeds, cooked, boiled, with salt contains 239mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).