Crustaceans, crab, blue, crab cakes, home recipe
USDA Standard Reference Finfish and Shellfish Products
Crustaceans, crab, blue, crab cakes, home recipe contains 155 calories per 60g, according to the USDA FoodData Central database. It provides 20.2g of protein, 7.5g of fat, and 0.5g of carbohydrates.
Values per 60g
Macro Breakdown
155
Calories per 100g
20.2g
Protein
7.5g
Total Fat
0.5g
Carbs
330mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.5 G | 0% |
| Energy | 155.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.2 G | 0% |
| Total lipid (fat) | 7.5 G | 0% |
| Ash | 2.1 G | — |
| Energy | 649.0 kJ | — |
| Water | 71.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.1 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 61.0 UG | — |
| Folate, food | 42.0 UG | — |
| Folate, total | 53.0 UG | — |
| Folic acid | 12.0 UG | — |
| Glutamic acid | 3.4 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.6 G | — |
| Niacin | 2.9 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 5.9 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 2.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 105.0 MG | 8% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 324.0 MG | 7% |
| Sodium, Na | 330.0 MG | 14% |
| Copper, Cu | 0.6 MG | — |
| Magnesium, Mg | 33.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 213.0 MG | — |
| Retinol | 53.0 UG | — |
| Selenium, Se | 40.7 UG | — |
| Vitamin A, IU | 252 IU | — |
| Vitamin A, RAE | 57.0 UG | — |
| Zinc, Zn | 4.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 150.0 MG | 50% |
| Fatty acids, total saturated | 1.5 G | 0% |
| Fatty acids, total monounsaturated | 2.8 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 2.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.2 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.2 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.5 G | — |
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Frequently Asked Questions
How many calories are in Crustaceans, crab, blue, crab cakes, home recipe? ▼
Crustaceans, crab, blue, crab cakes, home recipe contains 155 calories per 100g. It has 20.2g of protein, 7.5g of fat, and 0.5g of carbohydrates.
What are the macros in Crustaceans, crab, blue, crab cakes, home recipe? ▼
Per 100g, Crustaceans, crab, blue, crab cakes, home recipe has 20.2g protein (52% of calories), 7.5g fat, and 0.5g carbs.
How much sodium is in Crustaceans, crab, blue, crab cakes, home recipe? ▼
Crustaceans, crab, blue, crab cakes, home recipe contains 330mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).