Fish, tilapia, cooked, dry heat
USDA Standard Reference Finfish and Shellfish Products
Fish, tilapia, cooked, dry heat contains 128 calories per 87g, according to the USDA FoodData Central database.
Values per 87g
Macro Breakdown
128
Calories per 100g
26.1g
Protein
2.6g
Total Fat
56mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 128.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 26.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 2.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 538.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 71.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 2.8 G | — |
| Betaine | 26.3 MG | — |
| Choline, total | 51.3 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.9 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.0 G | — |
| Lysine | 2.3 G | — |
| Methionine | 0.8 G | — |
| Niacin | 4.7 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 1.9 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 380.0 MG | 8% |
| Sodium, Na | 56.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 150 IU | 750000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 34.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 204.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 54.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 3.7 UG | — |
| Vitamin D3 (cholecalciferol) | 3.7 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 57.0 MG | 19% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total monounsaturated | 1.0 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Fish, tuna, white, canned in water, without salt, drained solids
Fish, snapper, mixed species, cooked, dry heat
Fish, tuna, white, canned in water, drained solids
Fish, carp, raw
Fish, salmon, pink, canned, total can contents
Fish, salmon, pink, raw
Frequently Asked Questions
How many calories are in Fish, tilapia, cooked, dry heat? ▼
Fish, tilapia, cooked, dry heat contains 128 calories per 100g. It has 26.1g of protein, 2.6g of fat, and 0g of carbohydrates.
How much sodium is in Fish, tilapia, cooked, dry heat? ▼
Fish, tilapia, cooked, dry heat contains 56mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).