Crustaceans, spiny lobster, mixed species, cooked, moist heat
USDA Standard Reference Finfish and Shellfish Products
Crustaceans, spiny lobster, mixed species, cooked, moist heat contains 143 calories per 85g, according to the USDA FoodData Central database. It provides 26.4g of protein, 1.9g of fat, and 3.1g of carbohydrates.
Values per 85g
Macro Breakdown
143
Calories per 100g
26.4g
Protein
1.9g
Total Fat
3.1g
Carbs
227mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.1 G | 0% |
| Energy | 143.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 26.4 G | 0% |
| Total lipid (fat) | 1.9 G | 0% |
| Ash | 1.8 G | — |
| Energy | 598.0 kJ | — |
| Water | 66.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 2.3 G | — |
| Aspartic acid | 2.7 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.5 G | — |
| Glycine | 1.6 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.1 G | — |
| Lysine | 2.3 G | — |
| Methionine | 0.7 G | — |
| Niacin | 4.9 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 4.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 2.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 63.0 MG | 5% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 208.0 MG | 4% |
| Sodium, Na | 227.0 MG | 10% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 51.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 229.0 MG | — |
| Retinol | 6.0 UG | — |
| Selenium, Se | 59.2 UG | — |
| Vitamin A, IU | 20 IU | — |
| Vitamin A, RAE | 6.0 UG | — |
| Zinc, Zn | 7.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 90.0 MG | 30% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.3 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Crustaceans, spiny lobster, mixed species, cooked, moist heat? ▼
Crustaceans, spiny lobster, mixed species, cooked, moist heat contains 143 calories per 100g. It has 26.4g of protein, 1.9g of fat, and 3.1g of carbohydrates.
What are the macros in Crustaceans, spiny lobster, mixed species, cooked, moist heat? ▼
Per 100g, Crustaceans, spiny lobster, mixed species, cooked, moist heat has 26.4g protein (74% of calories), 1.9g fat, and 3.1g carbs.
How much sodium is in Crustaceans, spiny lobster, mixed species, cooked, moist heat? ▼
Crustaceans, spiny lobster, mixed species, cooked, moist heat contains 227mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).