Cheese, mozzarella, whole milk
USDA Standard Reference Dairy and Egg Products
Cheese, mozzarella, whole milk contains 299 calories per 112g, according to the USDA FoodData Central database. It provides 22.2g of protein, 22.1g of fat, and 2.4g of carbohydrates.
Values per 112g
Macro Breakdown
299
Calories per 100g
22.2g
Protein
22.1g
Total Fat
2.4g
Carbs
486mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.4 G | 0% |
| Energy | 299.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 22.2 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 22.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1249.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 50.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 1.6 G | — |
| Choline, total | 15.4 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.5 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.8 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.5 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 2.4 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.5 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 2.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 2.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 505.0 MG | 39% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 76.0 MG | 2% |
| Sodium, Na | 486.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 16 IU | 80000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 57.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 354.0 MG | — |
| Retinol | 174.0 UG | — |
| Selenium, Se | 17.0 UG | — |
| Vitamin A, IU | 676 IU | — |
| Vitamin A, RAE | 179.0 UG | — |
| Vitamin D (D2 + D3) | 0.4 UG | — |
| Vitamin D3 (cholecalciferol) | 0.4 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 79.0 MG | 26% |
| Fatty acids, total saturated | 13.9 G | 0% |
| Fatty acids, total monounsaturated | 6.6 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.6 G | — |
| MUFA 18:1 | 5.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.6 G | — |
| SFA 12:0 | 0.7 G | — |
| SFA 14:0 | 2.2 G | — |
| SFA 16:0 | 5.3 G | — |
| SFA 18:0 | 2.4 G | — |
| SFA 4:0 | 0.8 G | — |
| SFA 6:0 | 0.4 G | — |
| SFA 8:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cheese, mozzarella, whole milk? ▼
Cheese, mozzarella, whole milk contains 299 calories per 100g. It has 22.2g of protein, 22.1g of fat, and 2.4g of carbohydrates.
What are the macros in Cheese, mozzarella, whole milk? ▼
Per 100g, Cheese, mozzarella, whole milk has 22.2g protein (30% of calories), 22.1g fat, and 2.4g carbs.
How much sodium is in Cheese, mozzarella, whole milk? ▼
Cheese, mozzarella, whole milk contains 486mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).