Pork, fresh, spareribs, separable lean and fat, cooked, braised
USDA Standard Reference Pork Products
Pork, fresh, spareribs, separable lean and fat, cooked, braised contains 397 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
397
Calories per 100g
29.1g
Protein
30.3g
Total Fat
93mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 397.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 29.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 30.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1661.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 40.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 1.8 G | — |
| Aspartic acid | 2.7 G | — |
| Betaine | 3.9 MG | — |
| Choline, total | 99.9 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.5 G | — |
| Glycine | 1.4 G | — |
| Histidine | 1.2 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.3 G | — |
| Lysine | 2.6 G | — |
| Methionine | 0.8 G | — |
| Niacin | 5.5 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.6 G | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47.0 MG | 4% |
| Iron, Fe | 1.9 MG | 10% |
| Potassium, K | 320.0 MG | 7% |
| Sodium, Na | 93.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 104 IU | 520000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 261.0 MG | — |
| Retinol | 3.0 UG | — |
| Selenium, Se | 37.4 UG | — |
| Vitamin A, IU | 10 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 2.6 UG | — |
| Vitamin D3 (cholecalciferol) | 2.6 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 4.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 121.0 MG | 40% |
| Fatty acids, total saturated | 11.1 G | 0% |
| Fatty acids, total monounsaturated | 13.5 G | — |
| Fatty acids, total polyunsaturated | 2.7 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 18:1 | 12.5 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 6.8 G | — |
| SFA 18:0 | 3.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Pork, cured, breakfast strips, raw or unheated
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Pork, fresh, variety meats and by-products, tail, raw
Frequently Asked Questions
How many calories are in Pork, fresh, spareribs, separable lean and fat, cooked, braised? ▼
Pork, fresh, spareribs, separable lean and fat, cooked, braised contains 397 calories per 100g. It has 29.1g of protein, 30.3g of fat, and 0g of carbohydrates.
How much sodium is in Pork, fresh, spareribs, separable lean and fat, cooked, braised? ▼
Pork, fresh, spareribs, separable lean and fat, cooked, braised contains 93mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).