Turkey, light or dark meat, smoked, cooked, skin and bone removed
USDA Standard Reference Poultry Products
Turkey, light or dark meat, smoked, cooked, skin and bone removed contains 162 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
162
Calories per 100g
29.3g
Protein
5.0g
Total Fat
996mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 162.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 29.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 5.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 679.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 64.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 6.0 MG | — |
| Choline, total | 82.3 MG | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 5.4 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25.0 MG | 2% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 298.0 MG | 6% |
| Sodium, Na | 996.0 MG | 43% |
| Vitamin D (D2 + D3), International Units | 3 IU | 15000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 26.0 MG | — |
| Phosphorus, P | 213.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 43.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 76.0 MG | 25% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total monounsaturated | 1.0 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 0.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Turkey, whole, neck, meat only, cooked, simmered
Turkey, whole, light meat, meat and skin, raw
Turkey, retail parts, thigh, meat and skin, raw
Chicken, broilers or fryers, drumstick, meat and skin, raw
Goose, domesticated, meat only, raw
Emu, ground, cooked, pan-broiled
Frequently Asked Questions
How many calories are in Turkey, light or dark meat, smoked, cooked, skin and bone removed? ▼
Turkey, light or dark meat, smoked, cooked, skin and bone removed contains 162 calories per 100g. It has 29.3g of protein, 5.0g of fat, and 0g of carbohydrates.
How much sodium is in Turkey, light or dark meat, smoked, cooked, skin and bone removed? ▼
Turkey, light or dark meat, smoked, cooked, skin and bone removed contains 996mg of sodium per 100g, which is 43% of the recommended daily limit (2,300mg).