Pheasant, cooked, total edible
USDA Standard Reference Poultry Products
Pheasant, cooked, total edible contains 239 calories per 140g, according to the USDA FoodData Central database.
Values per 140g
Macro Breakdown
239
Calories per 100g
32.4g
Protein
12.1g
Total Fat
43mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 239.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 32.4 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 12.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 998.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 54.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 11.9 MG | — |
| Choline, total | 85.8 MG | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 7.5 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.8 MG | — |
| Vitamin C, total ascorbic acid | 2.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 4.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16.0 MG | 1% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 271.0 MG | 6% |
| Sodium, Na | 43.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 7 IU | 35000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Phosphorus, P | 242.0 MG | — |
| Retinol | 57.0 UG | — |
| Selenium, Se | 20.7 UG | — |
| Vitamin A, IU | 190 IU | — |
| Vitamin A, RAE | 57.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin D3 (cholecalciferol) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 89.0 MG | 30% |
| Fatty acids, total saturated | 3.9 G | 0% |
| Fatty acids, total monounsaturated | 5.6 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 16:1 | 1.1 G | — |
| MUFA 18:1 | 4.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.9 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Pheasant, cooked, total edible? ▼
Pheasant, cooked, total edible contains 239 calories per 100g. It has 32.4g of protein, 12.1g of fat, and 0g of carbohydrates.
How much sodium is in Pheasant, cooked, total edible? ▼
Pheasant, cooked, total edible contains 43mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).