Veal, variety meats and by-products, liver, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Veal, variety meats and by-products, liver, cooked, braised contains 192 calories per 85g, according to the USDA FoodData Central database. It provides 28.4g of protein, 6.3g of fat, and 3.8g of carbohydrates.
Values per 85g
Macro Breakdown
192
Calories per 100g
28.4g
Protein
6.3g
Total Fat
3.8g
Carbs
78mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.8 G | 0% |
| Energy | 192.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 28.4 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 6.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 805.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 59.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.8 G | — |
| Arginine | 1.8 G | — |
| Aspartic acid | 2.7 G | — |
| Betaine | 9.8 MG | — |
| Choline, total | 398.9 MG | — |
| Cystine | 0.5 G | — |
| Folate, DFE | 331.0 UG | — |
| Folate, food | 331.0 UG | — |
| Folate, total | 331.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.6 G | — |
| Glycine | 2.3 G | — |
| Histidine | 0.8 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.5 G | — |
| Lysine | 2.1 G | — |
| Methionine | 0.7 G | — |
| Niacin | 13.2 MG | — |
| Pantothenic acid | 6.6 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.6 G | — |
| Riboflavin | 2.9 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.7 G | — |
| Vitamin B-12 | 84.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 1.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 1.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 5.1 MG | 28% |
| Potassium, K | 329.0 MG | 7% |
| Sodium, Na | 78.0 MG | 3% |
| Carotene, alpha | 11.0 UG | — |
| Carotene, beta | 47.0 UG | — |
| Copper, Cu | 14.9 MG | — |
| Cryptoxanthin, beta | 11.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 460.0 MG | — |
| Retinol | 21140.0 UG | — |
| Selenium, Se | 19.3 UG | — |
| Vitamin A, IU | 70564 IU | — |
| Vitamin A, RAE | 21145.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 11.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 511.0 MG | 170% |
| Fatty acids, total saturated | 2.0 G | 0% |
| Fatty acids, total trans | 0.3 G | — |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:2 n-6 c,c | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.3 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
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Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, liver, cooked, braised? ▼
Veal, variety meats and by-products, liver, cooked, braised contains 192 calories per 100g. It has 28.4g of protein, 6.3g of fat, and 3.8g of carbohydrates.
What are the macros in Veal, variety meats and by-products, liver, cooked, braised? ▼
Per 100g, Veal, variety meats and by-products, liver, cooked, braised has 28.4g protein (59% of calories), 6.3g fat, and 3.8g carbs.
How much sodium is in Veal, variety meats and by-products, liver, cooked, braised? ▼
Veal, variety meats and by-products, liver, cooked, braised contains 78mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).