Mollusks, octopus, common, cooked, moist heat
USDA Standard Reference Finfish and Shellfish Products
Mollusks, octopus, common, cooked, moist heat contains 164 calories per 85g, according to the USDA FoodData Central database. It provides 29.8g of protein, 2.1g of fat, and 4.4g of carbohydrates.
Values per 85g
Macro Breakdown
164
Calories per 100g
29.8g
Protein
2.1g
Total Fat
4.4g
Carbs
460mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.4 G | 0% |
| Energy | 164.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 29.8 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 2.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 686.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 60.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.8 G | — |
| Arginine | 2.2 G | — |
| Aspartic acid | 2.9 G | — |
| Choline, total | 81.0 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 24.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 24.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.1 G | — |
| Glycine | 1.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.1 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.7 G | — |
| Niacin | 3.8 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 36.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 8.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 106.0 MG | 8% |
| Iron, Fe | 9.5 MG | 53% |
| Potassium, K | 630.0 MG | 13% |
| Sodium, Na | 460.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.7 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 60.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 279.0 MG | — |
| Retinol | 90.0 UG | — |
| Selenium, Se | 89.6 UG | — |
| Vitamin A, IU | 300 IU | — |
| Vitamin A, RAE | 90.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.2 MG | — |
| Zinc, Zn | 3.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 96.0 MG | 32% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.2 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.2 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Mollusks, octopus, common, cooked, moist heat? ▼
Mollusks, octopus, common, cooked, moist heat contains 164 calories per 100g. It has 29.8g of protein, 2.1g of fat, and 4.4g of carbohydrates.
What are the macros in Mollusks, octopus, common, cooked, moist heat? ▼
Per 100g, Mollusks, octopus, common, cooked, moist heat has 29.8g protein (73% of calories), 2.1g fat, and 4.4g carbs.
How much sodium is in Mollusks, octopus, common, cooked, moist heat? ▼
Mollusks, octopus, common, cooked, moist heat contains 460mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).