Turkey, all classes, back, meat and skin, cooked, roasted
USDA Standard Reference Poultry Products
Turkey, all classes, back, meat and skin, cooked, roasted contains 244 calories per 140g, according to the USDA FoodData Central database. It provides 26.6g of protein, 14.4g of fat, and 0.2g of carbohydrates.
Values per 140g
Macro Breakdown
244
Calories per 100g
26.6g
Protein
14.4g
Total Fat
0.2g
Carbs
73mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.2 G | 0% |
| Energy | 244.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 26.6 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 14.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1020.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 57.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 1.9 G | — |
| Aspartic acid | 2.5 G | — |
| Betaine | 5.7 MG | — |
| Choline, total | 67.6 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.2 G | — |
| Glycine | 1.8 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.0 G | — |
| Lysine | 2.4 G | — |
| Methionine | 0.7 G | — |
| Niacin | 3.4 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 4.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 33.0 MG | 3% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 260.0 MG | 6% |
| Sodium, Na | 73.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 1 IU | 5000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 189.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 37.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 3.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 91.0 MG | 30% |
| Fatty acids, total saturated | 4.2 G | 0% |
| Fatty acids, total monounsaturated | 5.0 G | — |
| Fatty acids, total polyunsaturated | 3.7 G | — |
| MUFA 16:1 | 0.8 G | — |
| MUFA 18:1 | 4.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.2 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.6 G | — |
| SFA 18:0 | 1.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Poultry, mechanically deboned, from mature hens, raw
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Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, neck, meat and skin, cooked simmered
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Frequently Asked Questions
How many calories are in Turkey, all classes, back, meat and skin, cooked, roasted? ▼
Turkey, all classes, back, meat and skin, cooked, roasted contains 244 calories per 100g. It has 26.6g of protein, 14.4g of fat, and 0.2g of carbohydrates.
What are the macros in Turkey, all classes, back, meat and skin, cooked, roasted? ▼
Per 100g, Turkey, all classes, back, meat and skin, cooked, roasted has 26.6g protein (44% of calories), 14.4g fat, and 0.2g carbs.
How much sodium is in Turkey, all classes, back, meat and skin, cooked, roasted? ▼
Turkey, all classes, back, meat and skin, cooked, roasted contains 73mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).