Dove, cooked (includes squab)
USDA Standard Reference Poultry Products
Dove, cooked (includes squab) contains 213 calories per 140g, according to the USDA FoodData Central database.
Values per 140g
Macro Breakdown
213
Calories per 100g
23.9g
Protein
13.0g
Total Fat
57mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 213.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 23.9 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 13.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 890.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 62.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 8.8 MG | — |
| Choline, total | 63.6 MG | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 7.6 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 2.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 4.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 5.9 MG | 33% |
| Potassium, K | 256.0 MG | 5% |
| Sodium, Na | 57.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 7 IU | 35000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 26.0 MG | — |
| Phosphorus, P | 332.0 MG | — |
| Retinol | 28.0 UG | — |
| Selenium, Se | 20.1 UG | — |
| Vitamin A, IU | 95 IU | — |
| Vitamin A, RAE | 28.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin D3 (cholecalciferol) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 3.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 116.0 MG | 39% |
| Fatty acids, total saturated | 3.7 G | 0% |
| Fatty acids, total monounsaturated | 5.5 G | — |
| Fatty acids, total polyunsaturated | 2.7 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 18:1 | 4.6 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.5 G | — |
| SFA 18:0 | 1.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Chicken, roasting, meat and skin and giblets and neck, raw
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Chicken, stewing, light meat, meat only, cooked, stewed
Chicken, broilers or fryers, leg, meat and skin, raw
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Frequently Asked Questions
How many calories are in Dove, cooked (includes squab)? ▼
Dove, cooked (includes squab) contains 213 calories per 100g. It has 23.9g of protein, 13.0g of fat, and 0g of carbohydrates.
How much sodium is in Dove, cooked (includes squab)? ▼
Dove, cooked (includes squab) contains 57mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).