Fish, sardine, Atlantic, canned in oil, drained solids with bone
USDA Standard Reference Finfish and Shellfish Products
Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 208 calories per 149g, according to the USDA FoodData Central database.
Values per 149g
Macro Breakdown
208
Calories per 100g
24.6g
Protein
11.4g
Total Fat
307mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 208.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 24.6 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 11.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 871.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 59.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.5 G | — |
| Choline, total | 75.0 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.7 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 2.0 G | — |
| Lysine | 2.3 G | — |
| Methionine | 0.7 G | — |
| Niacin | 5.2 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 8.9 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 382.0 MG | 29% |
| Iron, Fe | 2.9 MG | 16% |
| Potassium, K | 397.0 MG | 8% |
| Sodium, Na | 307.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 193 IU | 965000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 39.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 490.0 MG | — |
| Retinol | 32.0 UG | — |
| Selenium, Se | 52.7 UG | — |
| Vitamin A, IU | 108 IU | — |
| Vitamin A, RAE | 32.0 UG | — |
| Vitamin D (D2 + D3) | 4.8 UG | — |
| Vitamin D3 (cholecalciferol) | 4.8 UG | — |
| Vitamin E (alpha-tocopherol) | 2.0 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 142.0 MG | 47% |
| Fatty acids, total saturated | 1.5 G | 0% |
| Fatty acids, total monounsaturated | 3.9 G | — |
| Fatty acids, total polyunsaturated | 5.1 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 2.1 G | — |
| MUFA 20:1 | 0.4 G | — |
| MUFA 22:1 | 1.1 G | — |
| PUFA 18:2 | 3.5 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 18:4 | 0.1 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.5 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.5 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Fish, sardine, Atlantic, canned in oil, drained solids with bone? ▼
Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 208 calories per 100g. It has 24.6g of protein, 11.4g of fat, and 0g of carbohydrates.
How much sodium is in Fish, sardine, Atlantic, canned in oil, drained solids with bone? ▼
Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 307mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).