Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
USDA Standard Reference Poultry Products
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted contains 197 calories per 140g, according to the USDA FoodData Central database.
Values per 140g
Macro Breakdown
197
Calories per 100g
29.8g
Protein
7.8g
Total Fat
71mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 197.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 29.8 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 7.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 824.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 62.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 1.8 G | — |
| Aspartic acid | 2.7 G | — |
| Betaine | 6.2 MG | — |
| Choline, total | 72.8 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.4 G | — |
| Glycine | 1.7 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.5 G | — |
| Leucine | 2.2 G | — |
| Lysine | 2.5 G | — |
| Methionine | 0.8 G | — |
| Niacin | 12.7 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 245.0 MG | 5% |
| Sodium, Na | 71.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 5 IU | 25000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 214.0 MG | — |
| Retinol | 28.0 UG | — |
| Selenium, Se | 24.7 UG | — |
| Vitamin A, IU | 93 IU | — |
| Vitamin A, RAE | 28.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 84.0 MG | 28% |
| Fatty acids, total saturated | 2.2 G | 0% |
| Fatty acids, total monounsaturated | 3.0 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 2.5 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.6 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Turkey, all classes, wing, meat and skin, raw
Chicken, dark meat, thigh, meat and skin, with added solution, raw
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
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Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, breast, meat and skin, cooked, roasted? ▼
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted contains 197 calories per 100g. It has 29.8g of protein, 7.8g of fat, and 0g of carbohydrates.
How much sodium is in Chicken, broilers or fryers, breast, meat and skin, cooked, roasted? ▼
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted contains 71mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).