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USDA reference food

Fish, canned

1 cup of fish, canned (135 g) has 210 calories, 31g of protein, 9g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706229). It is one of 4 USDA descriptions of fish.

FoodData Central 2706229, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (135g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9g11%
Saturated Fat 2.5g13%
Trans Fat not declared
Cholesterol 105mg36%
Sodium 510mg22%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 31g63%
Vitamin D 9.9mcg49%
Calcium 330mg25%
Iron 2.8mg15%
Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
23.2g
more than 82% of 8,218 USDA reference foods
Calories per 100 g
156
more than 44% of reference foods
Fiber per 100 g
0g
more than 0% of reference foods

What a portion gives you

Fiber 0g0%
Protein 31g63%
Potassium 260mg6%
Calcium 330mg25%
Iron 2.8mg15%
Sodium 510mg22%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706229); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Vitamin B129.4 µg in 1 cup (135 g), 390% of the Daily Value
  • Selenium51 µg in 1 cup (135 g), 93% of the Daily Value
  • Niacin8.3 mg in 1 cup (135 g), 52% of the Daily Value
  • Phosphorus406 mg in 1 cup (135 g), 33% of the Daily Value
  • Copper0.2 mg in 1 cup (135 g), 22% of the Daily Value
  • Riboflavin0.3 mg in 1 cup (135 g), 22% of the Daily Value
  • Choline115 mg in 1 cup (135 g), 21% of the Daily Value
  • Vitamin A176 µg RAE in 1 cup (135 g), 20% of the Daily Value
  • Vitamin B60.3 mg in 1 cup (135 g), 17% of the Daily Value
  • Zinc1.4 mg in 1 cup (135 g), 13% of the Daily Value
  • Magnesium50 mg in 1 cup (135 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2706229), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 0% carbohydrate, 38% fat and 62% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories15644%
Protein23.2 g82%
Total fat6.30 g56%
Carbohydrate0 g0%
Fiber0 g0%
Total sugars0 g0%
Sodium379 mg77%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (135 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein31.3 g23.2 g63%
Total lipid (fat)8.51 g6.30 g11%
Carbohydrate, by difference0 g0 g0%
Energy211 kcal156 kcal
Alcohol, ethyl0 g0 g
Water93.4 g69.2 g
Total Sugars0 g0 g
Fiber, total dietary0 g0 g0%
Cholesterol107 mg79.0 mg36%
Fatty acids, total saturated2.51 g1.86 g13%
Fatty acids, total monounsaturated3.00 g2.23 g
Fatty acids, total polyunsaturated2.23 g1.65 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca325 mg241 mg25%
Iron, Fe2.75 mg2.04 mg15%
Magnesium, Mg50.0 mg37.0 mg12%
Phosphorus, P406 mg301 mg33%
Potassium, K262 mg194 mg6%
Sodium, Na512 mg379 mg22%
Zinc, Zn1.38 mg1.02 mg13%
Copper, Cu0.20 mg0.15 mg22%
Selenium, Se50.9 µg37.7 µg93%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol176 µg130 µg
Vitamin A, RAE176 µg130 µg20%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)1.39 mg1.03 mg9%
Vitamin D (D2 + D3)9.86 µg7.30 µg49%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid1.22 mg0.90 mg1%
Thiamin0.054 mg0.040 mg5%
Riboflavin0.29 mg0.21 mg22%
Niacin8.34 mg6.18 mg52%
Vitamin B-60.28 mg0.21 mg17%
Folate, total6.75 µg5.00 µg
Vitamin B-129.37 µg6.94 µg390%
Choline, total115 mg85.0 mg21%
Vitamin K (phylloquinone)0.14 µg0.10 µg0%
Folic acid0 µg0 µg
Folate, food6.75 µg5.00 µg
Folate, DFE6.75 µg5.00 µg2%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00.0095 g0.0070 g
SFA 14:00.39 g0.29 g
SFA 16:01.60 g1.19 g
SFA 18:00.51 g0.38 g
MUFA 18:11.53 g1.13 g
PUFA 18:20.13 g0.099 g
PUFA 18:30.058 g0.043 g
PUFA 20:40.093 g0.069 g
PUFA 22:6 n-3 (DHA)1.07 g0.80 g
MUFA 16:10.54 g0.40 g
PUFA 18:40.14 g0.11 g
MUFA 20:10.38 g0.28 g
PUFA 20:5 n-3 (EPA)0.59 g0.43 g
MUFA 22:10.56 g0.41 g
PUFA 22:5 n-3 (DPA)0.14 g0.10 g

Source: USDA FoodData Central, FDC 2706229: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat fish

USDA lists 4 preparations of fish. The fish page puts them side by side, per 100 g and per portion.

Compare every fish preparation

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov