Chicken, meatless, breaded, fried
USDA Standard Reference Legumes and Legume Products
Chicken, meatless, breaded, fried contains 234 calories per 130g, according to the USDA FoodData Central database. It provides 21.3g of protein, 12.8g of fat, and 8.5g of carbohydrates. Dietary fiber: 4.3g.
Values per 130g
Macro Breakdown
234
Calories per 100g
21.3g
Protein
12.8g
Total Fat
8.5g
Carbs
4.3g
Fiber
400mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.5 G | 0% |
| Energy | 234.0 KCAL | — |
| Fiber, total dietary | 4.3 G | 0% |
| Protein | 21.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 12.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 979.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 56.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 46.3 MG | — |
| Folate, DFE | 56.0 UG | — |
| Folate, food | 56.0 UG | — |
| Folate, total | 56.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 12.8 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 1.3 MG | — |
| Vitamin B-12 | 5.1 UG | — |
| Vitamin B-12, added | 5.1 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42.0 MG | 3% |
| Iron, Fe | 3.8 MG | 21% |
| Potassium, K | 300.0 MG | 6% |
| Sodium, Na | 400.0 MG | 17% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 12.0 MG | — |
| Phosphorus, P | 245.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.9 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total monounsaturated | 3.2 G | — |
| Fatty acids, total polyunsaturated | 4.6 G | — |
| MUFA 16:1 | 1.4 G | — |
| MUFA 18:1 | 1.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 4.0 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Chicken, meatless, breaded, fried? ▼
Chicken, meatless, breaded, fried contains 234 calories per 100g. It has 21.3g of protein, 12.8g of fat, and 8.5g of carbohydrates.
What are the macros in Chicken, meatless, breaded, fried? ▼
Per 100g, Chicken, meatless, breaded, fried has 21.3g protein (36% of calories), 12.8g fat, and 8.5g carbs. Fiber: 4.3g.
How much sodium is in Chicken, meatless, breaded, fried? ▼
Chicken, meatless, breaded, fried contains 400mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).