Breadfruit, raw
USDA Standard Reference Fruits and Fruit Juices
Breadfruit, raw contains 103 calories per 220g, according to the USDA FoodData Central database. It provides 1.1g of protein, 0.2g of fat, and 27.1g of carbohydrates. Dietary fiber: 4.9g.
Values per 220g
Macro Breakdown
103
Calories per 100g
1.1g
Protein
0.2g
Total Fat
27.1g
Carbs
4.9g
Fiber
11.0g
Sugar
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 27.1 G | 0% |
| Energy | 103.0 KCAL | — |
| Fiber, total dietary | 4.9 G | 0% |
| Protein | 1.1 G | 0% |
| Total Sugars | 11.0 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 431.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 70.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 9.8 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 14.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 0.0 UG | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 29.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 490.0 MG | 10% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 30.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 22.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Raspberries, frozen, red, sweetened
Peaches, dried, sulfured, stewed, with added sugar
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Prunes, canned, heavy syrup pack, solids and liquids
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Custard-apple, (bullock's-heart), raw
Frequently Asked Questions
How many calories are in Breadfruit, raw? ▼
Breadfruit, raw contains 103 calories per 100g. It has 1.1g of protein, 0.2g of fat, and 27.1g of carbohydrates.
What are the macros in Breadfruit, raw? ▼
Per 100g, Breadfruit, raw has 1.1g protein (4% of calories), 0.2g fat, and 27.1g carbs. Fiber: 4.9g. Sugar: 11.0g.
How much sodium is in Breadfruit, raw? ▼
Breadfruit, raw contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).