Food · Fruits and Fruit Juices
Breadfruit nutrition facts
A typical portion of breadfruit (1/4 fruit, small; 96 g, raw) has 100 calories and 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 103 calories (raw) to 123 (cooked).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Breadfruit, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.1g
- more than 17% of 8,218 USDA reference foods
- Calories per 100 g
- 103
- more than 29% of reference foods
- Sodium per 100 g
- 2mg
- more than 6% of reference foods
1/4 fruit, small weighs 96 g in USDA's record for Breadfruit, raw (FDC 171714).
Where the calories come from: 94% carbohydrate, 2% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C28 mg in 1/4 fruit, small (96 g), 31% of the Daily Value
Source: USDA FoodData Central (FDC 171714), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of breadfruit USDA describes
Cooked has the most calories per 100 g (123); the fewest: Raw (103)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Breadfruit, raw | 103 | 1.1 g | 0.2 g | 2 mg |
| Breadfruit, cooked | 123 | 1 g | 2.8 g | 123 mg |
Every nutrient in this record (78)
The portion is 1/4 fruit, small (96 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.03 g | 1.07 g | 2% |
| Total lipid (fat) | 0.22 g | 0.23 g | 0% |
| Carbohydrate, by difference | 26.0 g | 27.1 g | 9% |
| Ash | 0.89 g | 0.93 g | |
| Energy | 98.9 kcal | 103 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 67.8 g | 70.7 g | |
| Total Sugars | 10.6 g | 11.0 g | |
| Fiber, total dietary | 4.70 g | 4.90 g | 17% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.046 g | 0.048 g | 0% |
| Fatty acids, total monounsaturated | 0.033 g | 0.034 g | |
| Fatty acids, total polyunsaturated | 0.063 g | 0.066 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 16.3 mg | 17.0 mg | 1% |
| Iron, Fe | 0.52 mg | 0.54 mg | 3% |
| Magnesium, Mg | 24.0 mg | 25.0 mg | 6% |
| Phosphorus, P | 28.8 mg | 30.0 mg | 2% |
| Potassium, K | 470 mg | 490 mg | 10% |
| Sodium, Na | 1.92 mg | 2.00 mg | 0% |
| Zinc, Zn | 0.12 mg | 0.12 mg | 1% |
| Copper, Cu | 0.081 mg | 0.084 mg | 9% |
| Manganese, Mn | 0.058 mg | 0.060 mg | 3% |
| Selenium, Se | 0.58 µg | 0.60 µg | 1% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.096 mg | 0.10 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 21.1 µg | 22.0 µg | |
| Vitamin C, total ascorbic acid | 27.8 mg | 29.0 mg | 31% |
| Thiamin | 0.11 mg | 0.11 mg | 9% |
| Riboflavin | 0.029 mg | 0.030 mg | 2% |
| Niacin | 0.86 mg | 0.90 mg | 5% |
| Pantothenic acid | 0.44 mg | 0.46 mg | |
| Vitamin B-6 | 0.096 mg | 0.10 mg | 6% |
| Folate, total | 13.4 µg | 14.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 9.41 mg | 9.80 mg | 2% |
| Vitamin K (phylloquinone) | 0.48 µg | 0.50 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 13.4 µg | 14.0 µg | |
| Folate, DFE | 13.4 µg | 14.0 µg | 3% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Threonine | 0.050 g | 0.052 g | |
| Isoleucine | 0.061 g | 0.064 g | |
| Leucine | 0.062 g | 0.065 g | |
| Lysine | 0.036 g | 0.037 g | |
| Methionine | 0.0096 g | 0.010 g | |
| Cystine | 0.0086 g | 0.0090 g | |
| Phenylalanine | 0.025 g | 0.026 g | |
| Tyrosine | 0.018 g | 0.019 g | |
| Valine | 0.045 g | 0.047 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.030 g | 0.031 g | |
| SFA 18:0 | 0.016 g | 0.017 g | |
| MUFA 18:1 | 0.031 g | 0.032 g | |
| PUFA 18:2 | 0.046 g | 0.048 g | |
| PUFA 18:3 | 0.017 g | 0.018 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0019 g | 0.0020 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 171714: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in breadfruit?
100 in 1/4 fruit, small (96 g) of raw; 103 to 123 per 100 g across USDA's descriptions.
How much protein is in breadfruit?
1g in 1/4 fruit, small; 1.1 g per 100 g.
How much sodium is in breadfruit?
0mg in 1/4 fruit, small; 2 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov