Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Fruits and Fruit Juices
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) contains 58 calories per 109g, according to the USDA FoodData Central database. It provides 0.4g of protein, 0.2g of fat, and 13.6g of carbohydrates. Dietary fiber: 2.8g.
Values per 109g
Macro Breakdown
58
Calories per 100g
0.4g
Protein
0.2g
Total Fat
13.6g
Carbs
2.8g
Fiber
9.6g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.6 G | 0% |
| Energy | 58.0 KCAL | — |
| Fiber, total dietary | 2.8 G | 0% |
| Protein | 0.4 G | 0% |
| Total Sugars | 9.6 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.3 G | — |
| Energy | 242.0 kJ | — |
| Fructose | 5.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 2.7 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.1 G | — |
| Sucrose | 1.9 G | — |
| Water | 85.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 3.4 MG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 3.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 120.0 MG | 3% |
| Sodium, Na | 1.0 MG | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 59.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 2.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 5.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 12.0 MG | — |
| Selenium, Se | 0.1 UG | — |
| Vitamin A, IU | 100 IU | — |
| Vitamin A, RAE | 5.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 64.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)? ▼
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) contains 58 calories per 100g. It has 0.4g of protein, 0.2g of fat, and 13.6g of carbohydrates.
What are the macros in Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) has 0.4g protein (3% of calories), 0.2g fat, and 13.6g carbs. Fiber: 2.8g. Sugar: 9.6g.
How much sodium is in Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)? ▼
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).