USDA reference food · Fruits and Fruit Juices

Kiwifruit, ZESPRI SunGold, raw

1 fruit of kiwifruit, zespri sungold, raw (81 g) has 50 calories, less than 1g of protein, 0g of fat and 1g of fiber (USDA FoodData Central, SR Legacy, FDC 168211).

FoodData Central 168211, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 fruit (81g)

AmountPortion

Amount per serving

Calories50

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat not declared

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 13g5%

Dietary Fiber 1g4%

Total Sugars 10g

Includes Added Sugars not declared

Protein <1g2%

Vitamin D 0mcg0%

Calcium 10mg1%

Iron 0.2mg1%

Potassium 260mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 1g; more than 16% of 8,218 USDA reference foods
Calories per 100 g: 63; more than 18% of reference foods
Fiber per 100 g: 1.4g; more than 62% of reference foods

What a portion gives you

Fiber 1g4%

Protein less than 1g2%

Potassium 260mg5%

Calcium 10mg1%

Iron 0.2mg1%

Sodium 0mg0%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 168211); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin C131 mg in 1 fruit (81 g), 145% of the Daily Value
Copper0.1 mg in 1 fruit (81 g), 14% of the Daily Value

Source: USDA FoodData Central (FDC 168211), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 91% carbohydrate, 4% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	63.0	18%
Protein	1.02 g	16%
Total fat	0.28 g	16%
Carbohydrate	15.8 g	64%
Fiber	1.40 g	62%
Total sugars	12.3 g	83%
Sodium	3.00 mg	8%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (98)

The portion is 1 fruit (81 g); % DV is for that portion.

Energy, macronutrients and sugars (20)

Nutrient	Per portion	Per 100 g	% DV
Protein	0.83 g	1.02 g	2%
Total lipid (fat)	0.23 g	0.28 g	0%
Carbohydrate, by difference	12.8 g	15.8 g	5%
Ash	0.38 g	0.47 g
Energy	51.0 kcal	63.0 kcal
Starch	0.097 g	0.12 g
Sucrose	0.99 g	1.22 g
Glucose	4.28 g	5.28 g
Fructose	4.70 g	5.80 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Alcohol, ethyl	0 g	0 g
Water	66.8 g	82.4 g
Total Sugars	9.96 g	12.3 g
Galactose	0 g	0 g
Fiber, total dietary	1.13 g	1.40 g	4%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total saturated	0.053 g	0.065 g	0%
Fatty acids, total monounsaturated	0.019 g	0.023 g
Fatty acids, total polyunsaturated	0.090 g	0.11 g

Minerals (11)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	13.8 mg	17.0 mg	1%
Iron, Fe	0.17 mg	0.21 mg	1%
Magnesium, Mg	9.72 mg	12.0 mg	2%
Phosphorus, P	20.3 mg	25.0 mg	2%
Potassium, K	255 mg	315 mg	5%
Sodium, Na	2.43 mg	3.00 mg	0%
Zinc, Zn	0.065 mg	0.080 mg	1%
Copper, Cu	0.12 mg	0.15 mg	14%
Fluoride, F	0 µg	0 µg
Manganese, Mn	0.039 mg	0.048 mg	2%
Selenium, Se	0.32 µg	0.40 µg	1%

Vitamins (25)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0.81 µg	1.00 µg	0%
Carotene, beta	11.3 µg	14.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	1.13 mg	1.40 mg	8%
Vitamin D3 (cholecalciferol)	0 µg	0 µg
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	19.4 µg	24.0 µg
Tocopherol, beta	0.032 mg	0.040 mg
Tocopherol, gamma	0.057 mg	0.070 mg
Tocopherol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	131 mg	161 mg	145%
Thiamin	0 mg	0 mg	0%
Riboflavin	0.060 mg	0.074 mg	5%
Niacin	0.19 mg	0.23 mg	1%
Pantothenic acid	0.097 mg	0.12 mg
Vitamin B-6	0.064 mg	0.079 mg	4%
Folate, total	25.1 µg	31.0 µg
Vitamin B-12	0.065 µg	0.080 µg	3%
Choline, total	1.54 mg	1.90 mg	0%
Vitamin K (phylloquinone)	4.94 µg	6.10 µg	4%
Folic acid	0 µg	0 µg
Folate, food	25.1 µg	31.0 µg
Folate, DFE	25.1 µg	31.0 µg	6%

Fatty acids (34)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.00081 g	0.0010 g
SFA 6:0	0 g	0 g
SFA 8:0	0.00081 g	0.0010 g
SFA 10:0	0.00081 g	0.0010 g
SFA 12:0	0.0024 g	0.0030 g
SFA 14:0	0.0024 g	0.0030 g
SFA 16:0	0.039 g	0.048 g
SFA 18:0	0.0049 g	0.0060 g
SFA 20:0	0.00081 g	0.0010 g
MUFA 18:1	0.011 g	0.014 g
PUFA 18:2	0.049 g	0.060 g
PUFA 18:3	0.035 g	0.043 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
SFA 22:0	0 g	0 g
MUFA 14:1	0.0041 g	0.0050 g
MUFA 16:1	0.0032 g	0.0040 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
SFA 15:0	0 g	0 g
SFA 17:0	0 g	0 g
SFA 24:0	0 g	0 g
PUFA 18:2 CLAs	0.00081 g	0.0010 g
MUFA 24:1 c	0 g	0 g
MUFA 16:1 c	0.0032 g	0.0040 g
MUFA 18:1 c	0.011 g	0.014 g
PUFA 18:2 n-6 c,c	0.047 g	0.058 g
PUFA 18:3 n-6 c,c,c	0 g	0 g
MUFA 17:1	0 g	0 g
PUFA 20:3	0.0065 g	0.0080 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 168211: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov