Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Fruits and Fruit Juices
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) contains 51 calories per 155g, according to the USDA FoodData Central database. It provides 0.4g of protein, 0.6g of fat, and 12.2g of carbohydrates. Dietary fiber: 2.7g.
Values per 155g
Macro Breakdown
51
Calories per 100g
0.4g
Protein
0.6g
Total Fat
12.2g
Carbs
2.7g
Fiber
8.4g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.2 G | 0% |
| Energy | 51.0 KCAL | — |
| Fiber, total dietary | 2.7 G | 0% |
| Protein | 0.4 G | 0% |
| Total Sugars | 8.4 G | — |
| Total lipid (fat) | 0.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 213.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 86.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.0 G | — |
| Choline, total | 5.1 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 2.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 16.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 54.0 MG | 1% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 28.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 5.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 11.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.1 UG | — |
| Vitamin A, IU | 46 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 68.0 UG | — |
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Frequently Asked Questions
How many calories are in Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)? ▼
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) contains 51 calories per 100g. It has 0.4g of protein, 0.6g of fat, and 12.2g of carbohydrates.
What are the macros in Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0.4g protein (3% of calories), 0.6g fat, and 12.2g carbs. Fiber: 2.7g. Sugar: 8.4g.
How much sodium is in Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)? ▼
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).