Currants, red and white, raw
USDA Standard Reference Fruits and Fruit Juices
Currants, red and white, raw contains 56 calories per 112g, according to the USDA FoodData Central database. It provides 1.4g of protein, 0.2g of fat, and 13.8g of carbohydrates. Dietary fiber: 4.3g.
Values per 112g
Macro Breakdown
56
Calories per 100g
1.4g
Protein
0.2g
Total Fat
13.8g
Carbs
4.3g
Fiber
7.4g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.8 G | 0% |
| Energy | 56.0 KCAL | — |
| Fiber, total dietary | 4.3 G | 0% |
| Protein | 1.4 G | 0% |
| Total Sugars | 7.4 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 234.0 kJ | — |
| Fructose | 3.5 G | — |
| Glucose | 3.2 G | — |
| Sucrose | 0.6 G | — |
| Theobromine | 0.0 MG | — |
| Water | 84.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 7.6 MG | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 41.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 11.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 33.0 MG | 3% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 275.0 MG | 6% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 25.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 44.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 42 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 47.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Raspberries, frozen, red, unsweetened
Apricot nectar, canned, with added ascorbic acid
Apples, raw, without skin, cooked, microwave
Tamarind nectar, canned
Raspberries, puree, with seeds
Frequently Asked Questions
How many calories are in Currants, red and white, raw? ▼
Currants, red and white, raw contains 56 calories per 100g. It has 1.4g of protein, 0.2g of fat, and 13.8g of carbohydrates.
What are the macros in Currants, red and white, raw? ▼
Per 100g, Currants, red and white, raw has 1.4g protein (10% of calories), 0.2g fat, and 13.8g carbs. Fiber: 4.3g. Sugar: 7.4g.
How much sodium is in Currants, red and white, raw? ▼
Currants, red and white, raw contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).