Food · Fruits and Fruit Juices
Grape juice nutrition facts
A typical portion of grape juice (1 juice box/pouch; 209 g, 100%) has 140 calories and 0g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 60 calories (canned or bottled, unsweetened, with added ascorbic acid) to 66 (100%).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Grape juice, 100%, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.2g
- more than 6% of 8,218 USDA reference foods
- Calories per 100 g
- 66
- more than 19% of reference foods
- Sodium per 100 g
- 6mg
- more than 14% of reference foods
1 juice box/pouch weighs 209 g in USDA's record for Grape juice, 100% (FDC 2709325).
Where the calories come from: 95% carbohydrate, 4% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C105 mg in 1 juice box/pouch (209 g), 117% of the Daily Value
Source: USDA FoodData Central (FDC 2709325), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of grape juice USDA describes
100% has the most calories per 100 g (66); the fewest: With added ascorbic acid (60)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Grape juice, 100% | 66 | 0.2 g | 0.3 g | 6 mg |
| Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumSame values: Grape juice, 100%, with calcium added | 62 | 0.4 g | 0.1 g | 5 mg |
| Grape juice, canned or bottled, unsweetened, with added ascorbic acidSame values: Grape juice, canned or bottled, unsweetened, without added ascorbic acid | 60 | 0.4 g | 0.1 g | 5 mg |
| Grape juice, purple, with added vitamin C, from concentrate, shelf stable | 65 | 0.3 g | 0.3 g | 4 mg |
Every nutrient in this record (65)
The portion is 1 juice box/pouch (209 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.38 g | 0.18 g | 1% |
| Total lipid (fat) | 0.59 g | 0.28 g | 1% |
| Carbohydrate, by difference | 32.9 g | 15.7 g | 12% |
| Energy | 138 kcal | 66.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 175 g | 83.7 g | |
| Total Sugars | 29.8 g | 14.2 g | |
| Fiber, total dietary | 0.42 g | 0.20 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.052 g | 0.025 g | 0% |
| Fatty acids, total monounsaturated | 0.0063 g | 0.0030 g | |
| Fatty acids, total polyunsaturated | 0.046 g | 0.022 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 16.7 mg | 8.00 mg | 1% |
| Iron, Fe | 0.17 mg | 0.080 mg | 1% |
| Magnesium, Mg | 12.5 mg | 6.00 mg | 3% |
| Phosphorus, P | 25.1 mg | 12.0 mg | 2% |
| Potassium, K | 105 mg | 50.0 mg | 2% |
| Sodium, Na | 12.5 mg | 6.00 mg | 1% |
| Zinc, Zn | 0.084 mg | 0.040 mg | 1% |
| Copper, Cu | 0.021 mg | 0.010 mg | 2% |
| Selenium, Se | 0 µg | 0 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 10.4 µg | 5.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 119 µg | 57.0 µg | |
| Vitamin C, total ascorbic acid | 105 mg | 50.4 mg | 117% |
| Thiamin | 0.027 mg | 0.013 mg | 2% |
| Riboflavin | 0.031 mg | 0.015 mg | 2% |
| Niacin | 0.023 mg | 0.011 mg | 0% |
| Vitamin B-6 | 0.054 mg | 0.026 mg | 3% |
| Folate, total | 4.18 µg | 2.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 6.69 mg | 3.20 mg | 1% |
| Vitamin K (phylloquinone) | 0.84 µg | 0.40 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 4.18 µg | 2.00 µg | |
| Folate, DFE | 4.18 µg | 2.00 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0021 g | 0.0010 g | |
| SFA 16:0 | 0.044 g | 0.021 g | |
| SFA 18:0 | 0.0063 g | 0.0030 g | |
| MUFA 18:1 | 0.0063 g | 0.0030 g | |
| PUFA 18:2 | 0.036 g | 0.017 g | |
| PUFA 18:3 | 0.010 g | 0.0050 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709325: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in grape juice?
140 in 1 juice box/pouch (209 g) of 100%; 60 to 66 per 100 g across USDA's descriptions.
How much protein is in grape juice?
0g in 1 juice box/pouch; 0.2 g per 100 g.
How much sodium is in grape juice?
15mg in 1 juice box/pouch; 6 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov