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Fruit juice smoothie nutrition facts

A typical portion of fruit juice smoothie (8 fl oz; 240 g, mIGHTY MANGO) has 150 calories and 1g of protein (USDA FoodData Central). USDA lists 9 descriptions of it: per 100 g they range from 46 calories (bOLTHOUSE FARMS, BERRY BOOST) to 71 (nAKED JUICE, BLUE MACHINE).

Nutrition Facts

Serving size8 fl oz (240g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 36g13%
Dietary Fiber 0g0%
Total Sugars 30g
Includes Added Sugars not declared
Protein 1g2%
Vitamin D not declared
Calcium 20mg1%
Iron 0.4mg2%
Potassium 340mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO, scaled to the portion. Check the USDA record.

Protein per 100 g
0.4g
more than 10% of 8,218 USDA reference foods
Calories per 100 g
63
more than 18% of reference foods
Sodium per 100 g
4mg
more than 10% of reference foods

8 fl oz weighs 240 g in USDA's record for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO (FDC 167795).

Where the calories come from: 97% carbohydrate, 0% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Every form of fruit juice smoothie USDA describes

BLUE MACHINE has the most calories per 100 g (71); the fewest: BERRY BOOST (46)

Calories per 100 g by USDA description of fruit juice smoothieMIGHTY MANGO63BERRY BOOST46GREEN GOODNESS56ODWALLA, ORIGINAL SUPERFOOD50GREEN MACHINE53ODWALLA48NAKED JUICE, strawberry banana50BOLTHOUSE FARMS, strawberry banana52Calories per 100 g by USDA description of fruit juice smoothieMIGHTY MANGO63BERRY BOOST46GREEN GOODNESS56ODWALLA, ORIGINAL SUPERFOOD50GREEN MACHINE53ODWALLA48NAKED JUICE, strawberry banana50BOLTHOUSE FARMS, strawberry banana52Calories per 100 g by USDA description of fruit juice smoothieMIGHTY MANGO63BERRY BOOST46GREEN GOODNESS56ODWALLA, ORIGINAL SUPERFOOD50GREEN MACHINE53ODWALLA48NAKED JUICE, strawberry banana50BOLTHOUSE FARMS, strawberry banana52Calories per 100 g by USDA description of fruit juice smoothieMIGHTY MANGO63BERRY BOOST46GREEN GOODNESS56ODWALLA, ORIGINAL SUPERFOOD50GREEN MACHINE53ODWALLA48NAKED JUICE, strawberry banana50BOLTHOUSE FARMS, strawberry banana52Calories per 100 g by USDA description of fruit juice smoothieMIGHTY MANGO63BERRY BOOST46GREEN GOODNESS56ODWALLA, ORIGINAL SUPERFOOD50GREEN MACHINE53ODWALLA48NAKED JUICE, strawberry banana50BOLTHOUSE FARMS, strawberry banana52Calories per 100 g by USDA description of fruit juice smoothieMIGHTY MANGO63BERRY BOOST46GREEN GOODNESS56ODWALLA, ORIGINAL SUPERFOOD50GREEN MACHINE53ODWALLA48NAKED JUICE, strawberry banana50BOLTHOUSE FARMS, strawberry banana52Calories per 100 g by USDA description of fruit juice smoothieMIGHTY MANGO63BERRY BOOST46GREEN GOODNESS56ODWALLA, ORIGINAL SUPERFOOD50GREEN MACHINE53ODWALLA48NAKED JUICE, strawberry banana50BOLTHOUSE FARMS, strawberry banana52Calories per 100 g by USDA description of fruit juice smoothieMIGHTY MANGO63BERRY BOOST46GREEN GOODNESS56ODWALLA, ORIGINAL SUPERFOOD50GREEN MACHINE53ODWALLA48NAKED JUICE, strawberry banana50BOLTHOUSE FARMS, strawberry banana52Calories per 100 g by USDA description of fruit juice smoothieMIGHTY MANGO63BERRY BOOST46GREEN GOODNESS56ODWALLA, ORIGINAL SUPERFOOD50GREEN MACHINE53ODWALLA48NAKED JUICE, strawberry banana50BOLTHOUSE FARMS, strawberry banana52
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 9 USDA descriptions of fruit juice smoothie, per 100 g
USDA descriptionCaloriesProteinFatSodium
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO630.4 g0 g4 mg
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST460.6 g0 g4 mg
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS560.6 g0.3 g11 mg
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD500.6 g0.4 g3 mg
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE530.6 g0.3 g6 mg
Fruit juice smoothie, ODWALLA, strawberry banana480.5 g0.3 g2 mg
Fruit juice smoothie, NAKED JUICE, strawberry banana500.5 g0.3 g2 mg
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana520.4 g0.3 g5 mg
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE710.4 g0 g4 mg

Every nutrient in this record (16)

The portion is 8 fl oz (240 g); % DV is for that portion.

Energy, macronutrients and sugars (11)
NutrientPer portionPer 100 g% DV
Protein1.01 g0.42 g2%
Total lipid (fat)0 g0 g0%
Carbohydrate, by difference36.0 g15.0 g13%
Ash2.69 g1.12 g
Energy151 kcal63.0 kcal
Water200 g83.5 g
Total Sugars30.0 g12.5 g
Fiber, total dietary0 g0 g0%
Cholesterol0 mg0 mg0%
Fatty acids, total trans0 g0 g
Fatty acids, total saturated0 g0 g0%
Minerals (4)
NutrientPer portionPer 100 g% DV
Calcium, Ca19.2 mg8.00 mg1%
Iron, Fe0.36 mg0.15 mg2%
Potassium, K341 mg142 mg7%
Sodium, Na9.60 mg4.00 mg0%
Vitamins (1)
NutrientPer portionPer 100 g% DV
Vitamin C, total ascorbic acid6.00 mg2.50 mg7%

Source: USDA FoodData Central, FDC 167795: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in fruit juice smoothie?

150 in 8 fl oz (240 g) of mIGHTY MANGO; 46 to 71 per 100 g across USDA's descriptions.

How much protein is in fruit juice smoothie?

1g in 8 fl oz; 0.4 g per 100 g.

How much sodium is in fruit juice smoothie?

10mg in 8 fl oz; 4 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov