Food · Fruits and Fruit Juices
Apple juice nutrition facts
A typical portion of apple juice (1 juice box/pouch; 209 g, 100%) has 100 calories and 0g of protein (USDA FoodData Central). USDA lists 10 descriptions of it: per 100 g they range from 46 calories (canned or bottled, unsweetened, with added ascorbic acid) to 166 (frozen concentrate, unsweetened, undiluted, with added ascorbic acid).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Apple juice, 100%, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.1g
- more than 5% of 8,218 USDA reference foods
- Calories per 100 g
- 48
- more than 13% of reference foods
- Sodium per 100 g
- 5mg
- more than 12% of reference foods
1 juice box/pouch weighs 209 g in USDA's record for Apple juice, 100% (FDC 2709320).
Where the calories come from: 95% carbohydrate, 5% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C81 mg in 1 juice box/pouch (209 g), 90% of the Daily Value
Source: USDA FoodData Central (FDC 2709320), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of apple juice USDA describes
Undiluted has the most calories per 100 g (166); the fewest: With added ascorbic acid (46)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Apple juice, 100% | 48 | 0.1 g | 0.3 g | 5 mg |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acidSame values: Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | 166 | 0.5 g | 0.4 g | 25 mg |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acidSame values: Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | 47 | 0.1 g | 0.1 g | 7 mg |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassiumSame values: Apple juice, 100%, with calcium added | 48 | 0.1 g | 0.2 g | 5 mg |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acidSame values: Apple juice, canned or bottled, unsweetened, without added ascorbic acid | 46 | 0.1 g | 0.1 g | 4 mg |
| Apple juice, with added vitamin C, from concentrate, shelf stable | 47 | 0.1 g | 0.3 g | 5 mg |
Every nutrient in this record (65)
The portion is 1 juice box/pouch (209 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.19 g | 0.090 g | 0% |
| Total lipid (fat) | 0.52 g | 0.25 g | 1% |
| Carbohydrate, by difference | 23.7 g | 11.3 g | 9% |
| Energy | 100 kcal | 48.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 184 g | 88.2 g | |
| Total Sugars | 21.2 g | 10.1 g | |
| Fiber, total dietary | 0.42 g | 0.20 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.046 g | 0.022 g | 0% |
| Fatty acids, total monounsaturated | 0.013 g | 0.0060 g | |
| Fatty acids, total polyunsaturated | 0.082 g | 0.039 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 14.6 mg | 7.00 mg | 1% |
| Iron, Fe | 0.13 mg | 0.060 mg | 1% |
| Magnesium, Mg | 10.4 mg | 5.00 mg | 2% |
| Phosphorus, P | 12.5 mg | 6.00 mg | 1% |
| Potassium, K | 203 mg | 97.0 mg | 4% |
| Sodium, Na | 10.4 mg | 5.00 mg | 0% |
| Zinc, Zn | 0 mg | 0 mg | 0% |
| Copper, Cu | 0.010 mg | 0.0050 mg | 1% |
| Selenium, Se | 0.21 µg | 0.10 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.021 mg | 0.010 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 33.4 µg | 16.0 µg | |
| Vitamin C, total ascorbic acid | 80.7 mg | 38.6 mg | 90% |
| Thiamin | 0.010 mg | 0.0050 mg | 1% |
| Riboflavin | 0.036 mg | 0.017 mg | 3% |
| Niacin | 0.054 mg | 0.026 mg | 0% |
| Vitamin B-6 | 0.031 mg | 0.015 mg | 2% |
| Folate, total | 4.18 µg | 2.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 3.76 mg | 1.80 mg | 1% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 4.18 µg | 2.00 µg | |
| Folate, DFE | 4.18 µg | 2.00 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0021 g | 0.0010 g | |
| SFA 16:0 | 0.038 g | 0.018 g | |
| SFA 18:0 | 0.0042 g | 0.0020 g | |
| MUFA 18:1 | 0.010 g | 0.0050 g | |
| PUFA 18:2 | 0.069 g | 0.033 g | |
| PUFA 18:3 | 0.015 g | 0.0070 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709320: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in apple juice?
100 in 1 juice box/pouch (209 g) of 100%; 46 to 166 per 100 g across USDA's descriptions.
How much protein is in apple juice?
0g in 1 juice box/pouch; 0.1 g per 100 g.
How much sodium is in apple juice?
10mg in 1 juice box/pouch; 5 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov