Fruits high in vitamin C

Which fruits have the most vitamin C per portion?

1. 1
   Acerola

   Acerola, (west indian cherry), raw · 1 cup (98 g)
   1,644mg1827% DV · 1,678 mg per 100 g · 10,485 mg per 200 calories
2. 2
   Guavas

   Guavas, common, raw · 1 cup (165 g)
   377mg419% DV · 228 mg per 100 g · 671 mg per 200 calories
3. 3
   Currants

   Currants, european black, raw · 1 cup (112 g)
   203mg226% DV · 181 mg per 100 g · 575 mg per 200 calories
4. 4
   Green kiwifruit

   Kiwifruit, green, raw · 1 serving (148 g)
   137mg152% DV · 93 mg per 100 g · 304 mg per 200 calories
5. 5
   Litchis

   Litchis, raw · 1 cup (190 g)
   136mg151% DV · 72 mg per 100 g · 217 mg per 200 calories
6. 6
   Kiwifruit

   Kiwifruit, ZESPRI SunGold, raw · 1 fruit (81 g)
   131mg146% DV · 161 mg per 100 g · 512 mg per 200 calories
7. 7
   Pummelo

   Pummelo, raw · 1 cup, sections (190 g)
   116mg129% DV · 61 mg per 100 g · 321 mg per 200 calories
8. 8
   Nance

   Nance, frozen, unsweetened · 1 cup without pits, thawed (112 g)
   104mg116% DV · 93 mg per 100 g · 253 mg per 200 calories
9. 9
   Oranges

   Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) · 1 serving (154 g)
   91mg101% DV · 59 mg per 100 g · 241 mg per 200 calories
10. 10
    Papaya

    Papayas, raw · 1 cup 1" pieces (145 g)
    88mg98% DV · 61 mg per 100 g · 283 mg per 200 calories
11. 11
    Strawberries

    Strawberries, raw · 1 serving (147 g)
    86mg96% DV · 59 mg per 100 g · 368 mg per 200 calories
12. 12
    Kumquats

    Kumquat, raw · 1 cup (185 g)
    81mg90% DV · 44 mg per 100 g · 124 mg per 200 calories
13. 13
    Pineapple

    Pineapple, raw, all varieties · 1 cup, chunks (165 g)
    79mg88% DV · 48 mg per 100 g · 191 mg per 200 calories
14. 14
    Passion-fruit

    Passion-fruit, (granadilla), purple, raw · 1 cup (236 g)
    71mg79% DV · 30 mg per 100 g · 62 mg per 200 calories
15. 15
    Feijoa

    Feijoa, raw · 1 cup 1/2" chunks (205 g)
    67mg74% DV · 33 mg per 100 g · 108 mg per 200 calories
16. 16
    Abiyuch

    Abiyuch, raw · 0.5 cup (114 g)
    62mg69% DV · 54 mg per 100 g · 157 mg per 200 calories
17. 17
    Mango

    Mangos, raw · 1 cup pieces (165 g)
    60mg67% DV · 36 mg per 100 g · 121 mg per 200 calories
18. 18
    Carissa

    Carissa, (natal-plum), raw · 1 cup slices (150 g)
    57mg63% DV · 38 mg per 100 g · 123 mg per 200 calories
19. 19
    Green plantains

    Plantains, green, raw · 1 plantain (267 g)
    54mg60% DV · 20 mg per 100 g · 27 mg per 200 calories
20. 20
    Grapefruit

    Grapefruit, sections, canned, water pack, solids and liquids · 1 cup (244 g)
    53mg59% DV · 22 mg per 100 g · 121 mg per 200 calories
21. 21
    Elderberries

    Elderberries, raw · 1 cup (145 g)
    52mg58% DV · 36 mg per 100 g · 99 mg per 200 calories
22. 22
    Applesauce

    Applesauce, canned, unsweetened, with added ascorbic acid · 1 cup (244 g)
    52mg58% DV · 21 mg per 100 g · 101 mg per 200 calories
23. 23
    Mulberries

    Mulberries, raw · 1 cup (140 g)
    51mg57% DV · 36 mg per 100 g · 169 mg per 200 calories
24. 24
    Cranberry-orange relish

    Cranberry-orange relish, canned · 1 cup (275 g)
    50mg56% DV · 18 mg per 100 g · 20 mg per 200 calories
25. 25
    Melons

    Melons, cantaloupe, raw · 1 serving (134 g)
    49mg54% DV · 37 mg per 100 g · 216 mg per 200 calories
26. 26
    Durian

    Durian, raw or frozen · 1 cup, chopped or diced (243 g)
    48mg53% DV · 20 mg per 100 g · 27 mg per 200 calories
27. 27
    Soursop

    Soursop, raw · 1 cup, pulp (225 g)
    46mg51% DV · 21 mg per 100 g · 62 mg per 200 calories
28. 28
    Pitanga

    Pitanga, (surinam-cherry), raw · 1 cup (173 g)
    45mg50% DV · 26 mg per 100 g · 159 mg per 200 calories
29. 29
    Carambola

    Carambola, (starfruit), raw · 1 cup, cubes (132 g)
    45mg50% DV · 34 mg per 100 g · 222 mg per 200 calories
30. 30
    White grapefruit

    Grapefruit, raw, white, Florida · 0.5 fruit (3-3/4" dia) (118 g)
    44mg49% DV · 37 mg per 100 g · 231 mg per 200 calories
31. 31
    Gooseberries

    Gooseberries, raw · 1 cup (150 g)
    42mg47% DV · 28 mg per 100 g · 126 mg per 200 calories
32. 32
    Sapote

    Sapote, mamey, raw · 1 cup 1" pieces (175 g)
    40mg44% DV · 23 mg per 100 g · 37 mg per 200 calories
33. 33
    Clementines

    Clementines, raw · 1 fruit (74 g)
    36mg40% DV · 49 mg per 100 g · 208 mg per 200 calories
34. 34
    Plantain

    Plantain, raw · 1 whole (180 g)
    33mg37% DV · 18 mg per 100 g · 30 mg per 200 calories
35. 35
    Raspberries

    Raspberries, raw · 1 cup (123 g)
    32mg36% DV · 26 mg per 100 g · 101 mg per 200 calories
36. 36
    Blackberries

    Blackberries, raw · 1 cup (144 g)
    30mg33% DV · 21 mg per 100 g · 98 mg per 200 calories
37. 37
    Rowal

    Rowal, raw · 0.5 cup (114 g)
    29mg32% DV · 26 mg per 100 g · 46 mg per 200 calories
38. 38
    Tangerines

    Tangerines, (mandarin oranges), raw · 1 serving (109 g)
    29mg32% DV · 27 mg per 100 g · 101 mg per 200 calories
39. 39
    Breadfruit

    Breadfruit, raw · 0.25 fruit, small (96 g)
    28mg31% DV · 29 mg per 100 g · 56 mg per 200 calories
40. 40
    Yellow plantains

    Plantains, yellow, raw · 1 cup, sliced (148 g)
    27mg30% DV · 18 mg per 100 g · 30 mg per 200 calories
41. 41
    Sapodilla

    Sapodilla, raw · 1 sapodilla (170 g)
    25mg28% DV · 15 mg per 100 g · 35 mg per 200 calories
42. 42
    Red raspberries

    Raspberries, frozen, red, unsweetened · 1 cup, unthawed (140 g)
    25mg28% DV · 18 mg per 100 g · 63 mg per 200 calories
43. 43
    Watermelon

    Watermelon, raw · 1 serving (280 g)
    23mg26% DV · 8.1 mg per 100 g · 54 mg per 200 calories
44. 44
    Loganberries

    Loganberries, frozen · 1 cup, unthawed (147 g)
    22mg24% DV · 15 mg per 100 g · 56 mg per 200 calories
45. 45
    Jackfruit

    Jackfruit, raw · 1 cup 1" pieces (151 g)
    21mg23% DV · 14 mg per 100 g · 29 mg per 200 calories
46. 46
    Cherimoya

    Cherimoya, raw · 1 cup, pieces (160 g)
    20mg22% DV · 13 mg per 100 g · 34 mg per 200 calories
47. 47
    Java-plum

    Java-plum, (jambolan), raw · 1 cup (135 g)
    19mg21% DV · 14 mg per 100 g · 48 mg per 200 calories
48. 48
    Apricots

    Apricots, raw · 1 cup, halves (155 g)
    16mg18% DV · 10 mg per 100 g · 42 mg per 200 calories
49. 49
    Cherries

    Cherries, sour, red, raw · 1 cup, without pits (155 g)
    16mg18% DV · 10 mg per 100 g · 40 mg per 200 calories
50. 50
    Groundcherries

    Groundcherries, (cape-gooseberries or poha), raw · 1 cup (140 g)
    15mg17% DV · 11 mg per 100 g · 42 mg per 200 calories

Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release; typical portions are USDA's NLEA servings or the household measure nearest FDA's reference amount; Daily Value: 21 CFR 101.9.

Per 100 g, the list starts elsewhere

The portion ranking compares everyday foods at the portion FDA's reference amounts describe (USDA's NLEA serving where it lists one). Seasonings, sauces, powders, dried and concentrated forms, raw meat and fish, uncooked grains and dry beans, restaurant items and foods without a household measure near that portion are ranked per 100 g only: nobody eats a cup of dried thyme. Per 100 g, these lead: